MyPlate | ChooseMyPlate

Time 2020-09-09 08:03:22

Web Name: MyPlate | ChooseMyPlate

WebSite: http://www.choosemyplate.gov

ID:40639

Keywords:

MyPlate,ChooseMyPlate,

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This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Food group 1 description Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. Food group 2 description Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. Food group 3 description Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Food group 4 description All fluid milk products and many foods made from milk are considered part of this food group. Foods made from milk that retain their calcium content are part of the group. Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. Food group 5 description All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Recipes Take a stroll through What s Cooking for recipes, cookbooks, and more. Infographics Print and post these helpful and colorful graphics. Share on social media too. Seasonal No matter the season or the weather, MyPlate has resources to help you! Videos Get inspired to make changes to your diet and to be more physically active. Make half your grains whole grains by choosing foods such as whole wheat bread, pasta and tortillas, and brown rice. Looking for a new snack idea? Try these: hard-cooked eggs, popcorn, seeds, whole grain crackers, cut-up veggies with hummus, or enjoy whole fruit. Get creative with seafood. Think beyond the fish fillet. Try salmon patties, a shrimp stir-fry, fish tacos, or clams with whole grain pasta. Beans are special! They are both a vegetable and a protein food. Black beans, chickpeas/garbanzo beans, pinto beans, and navy beans...try them all! When I eat out, I double order the vegetables and skip the fries. Restaurants are always willing to accomodate. Nancy, Massachusetts Share Your Story

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