McMillan Running - The Worlds Best Running Calculator
Time 2021-11-20 13:22:29Web Name: McMillan Running - The Worlds Best Running Calculator
WebSite: http://www.mcmillanrunning.com
ID:241131
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The,Running,McMillan,Calculator,Best,Worlds,Description:
keywords: description:Running pace calculator, training plans, and coaching by renowned running coach, Greg McMillan.Start a Training Plan for FREE >
GOAL DISTANCE
GOAL TIME
CURRENT DISTANCE
CURRENT TIME
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CALCULATOR DASHBOARD
View you personalized results and explore additional tools, all from your dashboard.
Race Times
Training Paces
Run Team (Free Trial)
Race Split Sheet
Heart Rate Calculator
Heat Adjuster
Altitude Adjuster
“I got my first Boston Qualifier today with a 21 minute personal record!”
- Ramona M.
Can You BQ?
Recommended Workouts
Race Pace Workout
Treadmill Workouts
Recommended Training Plans
“I am happy to report a shiny new PR in the half marathon! I loved each and every day of my training.”
- Jen M.
Magic Mobility
Marathon Legs
Hire a Coach
Compare Plans
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Race Times
Use these predicted race times to plan your race strategy.
Questions? Click here to see an in-depth explanation of your predicted times.
More Tools
Training Paces
Race Split Sheet
Heart Rate Calculator
Heat Adjuster
Altitude Adjuster
Can You BQ?
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Training Paces
These paces will push your fitness to a higher level as you train for your goal.
Questions? Click here to see an in-depth explanation of your predicted times.
Endurance Paces Recovery Jog Long Runs Easy Runs Stamina Paces Steady-State Runs Tempo Runs Tempo Intervals Cruise Intervals Speed Paces Endurance Monster Speedster Sprint Paces Endurance Monster Speedster Goal Pace Lactate Threshold Pace Critical Velocity Pace VO2 Max PaceMore Tools
Race Times
Race Split Sheet
Heart Rate Calculator
Heat Adjuster
Altitude Adjuster
Can You BQ?
Re-Calculate
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Race Split Sheet
Proper pacing is critical to getting the most from yourself on race day.
Questions? Click here to see an in-depth explanation of your predicted times.
in
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Heart Rate Training
Enter your resting heart rate into the calculator below. Using this information, your target heart rate zones are calculated for each workout.
Endurance Paces Recovery Jog 8:35 - 9:12 Long Runs Easy Runs Stamina Paces Steady-State Runs Tempo Runs Tempo Intervals Cruise Intervals Speed Paces Endurance Monster Speedster Sprint Paces Endurance Monster SpeedsterRe-Calculate
Heat Adjustment Calculator
Your Results Your Race TimesRe-Calculate
Altitude Adjustment Calculator
Your Results Your Race TimesRe-Calculate
Recommended Workouts
Below are the workouts we recommend based on the goal race distance you entered into the Calculator. Insert one of these specialized workouts into your plan each week to prepare for your goal race.
Upcoming Race
Use this set of workouts for your next race. Do only one of these Recommended Workouts per week.
Future Race
After you've completed your race, use the set below the next time you have a race.
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Race Pace Workouts
To run your goal time, you need to practice your goal pace. Below are specialized pace workouts that we recommend based on the goal race distance and goal time you entered into the Calculator. Start with the first race pace workout (the easiest workout in the sequence) and then perform a few others over the course of your training plan. You’ll toe the line at your goal race feeling fit and ready to hit your time.
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Can you BQ?
Qualifying for the Boston Marathon is the Holy Grail for many runners. Using the “Can You BQ?” feature allows you to see what race times you need to achieve at other distances to predict that you can run your Boston Qualifying Time. Simply enter the information below to calculate your BQ Race Times, see how much you need to improve and evaluate your chances to achieve the coveted BQ.
Can I Qualify? Marathon Improvement Needed:Long Shot
Our research shows that runners who need over a 7% improvement can get a BQ but everything must be perfect on race day.
It Could Happen...
Runners who need 3-7% improvement have a good chance of a BQ as long as things go well on race day.
See You in Boston!
We frequently see McMillan-trained runners who need 3% or less improvement, hit the BQ in their upcoming marathon, usually with time to spare!
Your Race Times
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Treadmill Workouts
Whether you are escaping winter weather or the heat and humidity of summer, you’ll love these indoor workouts. Just follow the workout design – adjusting the speed and incline as instructed - to create fun and effective treadmill workouts. Don’t just run on the treadmill. TRAIN on the treadmill
Runner Level Help -Level 1 Novice – You're new to running. You’ve never run before (or it’s been a long, long time) and/or you haven’t finished a race.-Level 2 Novice/Intermediate – You’ve been focused on finishing races and now you want to finish faster. Run 3-5x/wk (avg ~30min/run, 45-60min long run) and can do 1 specialty or “hard” workout each week.
-Level 3 Intermediate – You're an intermediate runner with some experience with performance training plans and specialty workouts (like long runs, tempo runs, speed workouts, etc.). Run 4-6x/wk (avg ~30-45min/run, 60-75min long run) and can do 1-2 specialty/hard workouts each week.
-Level 4 Intermediate/Advanced – You're a seasoned trainer/racer who runs 4-7 days per week for around 50-60 minutes per run and at least 90 minutes for your long run. Level 4 plans often include 1-2 hard workouts per week. Runner Type Help Combo Runners are fairly equal in ability in short distances and long distances. (When they put their times into the McMillan Running Calculator, their race times are pretty close to matching the predictions from the shorter races to the longer races – depending on experience at all distances of course.)
Endurance Monsters runners really struggle with short races and fast, speed-oriented workouts. But, they excel in the longer races and longer training runs and workouts. When they put their times in the McMillan Running Calculator, their long distance races far exceed what they can run in short distance races. Some runners are more speed-oriented.
As you would expect, Speedsters do really well in the short races but struggle with longer races (and the types of workouts/long runs that go with the training for those races).
View all training plans (800 meters to 100 miles)
Im so excited to release my latest book. Not only does it include my training plans for the 5K, 10K, Half-Marathon and Marathon but it includes my the top lessons on staying injury-free, nutrition, form and brain training. Apply these lessons and youll enjoy more runs where you feel like you are flying its Running Nirvana.
BUY BOOKStarting At $24.99
Select your recommended McMillan training plan, for a goal race or year-round training
Best for any runner seeking a scientifically based, proven plan using the McMillan training principles
Plans are specific to you and your goals
All Plans Include
Integrated McMillan Calculator paces that advance across your plan
Daily instructions for each training run with how-to videos and articles
Integrated online strength, form and core video routines
Comprehensive online platform (calendar, log, mobile app, GPS sync)
800-meter to ultramarathon plans
Select from hundreds of plan options and get moving.
Running training plans starting at $24.99
Need a custom plan? Click here to email us.
Run Team14 Day Free Trial, $34.95 / month thereafter
Access the full library of McMillan training plans PLUS direct access to Coach Greg and other McMillan coaches
Best for any runner seeking a McMillan plan AND the benefits of coaching support
Ability to ask unlimited questions via the online platform
Plans are specific to you and your goals
Membership Includes
Daily instructions PLUS weekly check-in emails directly from Coach Greg
Integrated online strength, form and core video routines plus access to recommended yoga, nutrition and mobility video routines
Comprehensive online platform (calendar, log, mobile app, GPS sync)
Motivation and accountability with members-only community
800-meter to ultramarathon plans plus base, hills, speed, stamina and cross-training plans
Take advantage of 2 free weeks now*
New members only, cancel owe nothing. Previous Member? Rejoin here.
*If you love Run Team do nothing and your membership will continue at $34.95 / month thereafter.
You may also select our annual subscription, billed annually, for $24.95 / month.
Contact us to be converted to this plan option.
Need a custom plan? Click here to email us.
Personal Online Coaching$199 / month
Work with a dedicated McMillan Running coach who crafts a custom training plan and guides your improvement
Best for the VIP runner who wants thebest of the best
Unlimited communication with your coach via phone, email, text, video chat, etc.
Your coach monitors your training and adjusts your plan as you improve
Membership Includes
Daily workout feedback plus race planning/strategy sessions
Integrated online strength, form and core video routines plus access to the FULL library of yoga, nutrition and mobility video routines
Comprehensive online platform (calendar, log, mobile app, GPS sync)
Complimentary Run Team Membership ($34.95 / month value)
You deserve the best.
Personal online running coaching for $199 / month.
Need a custom plan? Click here to email us.
Coach Greg and the entire McMillan coaching staff are at the ready to help.
Training PlansGet set up on a proven plan PLUS all your prehab, core, and strength to meet your goals.
Enhanced FeaturesDaily updates, calendar syncing and more, all in an easy-to-use app.
PLANS
Select your recommended McMillan training plan, for a goal race or year-round training
Best for any runner seeking a scientifically based, proven plan using the McMillan training principles
SELECT A PLAN NOWCOMPARE PLANSTRAINING PLAN+ COACHING ACCESS
Access the full library of McMillan training plans PLUS direct access to Coach Greg and other McMillan coaches
Best for any runner seeking a McMillan plan AND the benefits of coaching support
GET ACCESS NOWCOMPARE PLANSPERSONALONLINE COACHING
Work with a dedicated McMillan Running coach who crafts a custom training plan and guides your improvement
Best for the VIP runner who wants the best of the best
GET ACCESS NOWCOMPARE PLANSCoach Greg McMillan blends his experience as a state and national champion runner with his background in exercise science to create scientifically-based, proven training plans and coaching individualized to your unique traits. Renowned by runners and coaches across the globe, his diverse coaching resume includes new runners, age group winners, Boston qualifiers, and Olympians.
Learn More
In this video Coach Greg discusses how easy it is to get started with Run Team, and the main benefits of joining the McMillan Running community.
“I got my first Boston Qualifier today with a
21 minute personal record!”
~Ramona M.
Unlock your FREE trial of Run Team!
Includes:
Individualized training plan
Weekly check-ins from Coach Greg
Easy-to-use app
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