PostsI wasn't sure going in...Yep, Im checking in. Why? Because I did something completely out of my comfort zone that I wanted to share with you. Last week I went to a place near Salt Lake called Dexa Body, where I got a DEXA Scan. For those unfamiliar with what that is, I asked Google to help us out: Dual-energy X-ray absorptiometry ( DXA , previously DEXA ) is a means of measuring bone mineral density (BMD). Two X-ray beams, with different energy levels , are aimed at the patients bones . When soft tissue absorption is subtracted out, the bone mineral density (BMD) can be determined from the absorption of each beam by bone. Dual-energy X-ray absorptiometry is the most widely used and most thoroughly studied bone density measurement technology. Since that is pretty medical sounding, heres my take. A DEXA Scan is a tool to measure your total body composition. It specifically breaks down the regional composition of your lean and fat tissue. It gives a fat distribution Yesterday someone was talking to Scott about the conspiracy theories surrounding the Vegas shooting. This morning I couldnt stop thinking about the crazy things people want to believe to justify hate, cruelty and pure evil. The only conspiracy relevant to the horrible act was the result of Satans choosing to rebel when God chose Jesus Christ to be our Savior. Satan conspires every day to turn the hearts of the children, all of us, away from the Father. Satan and his followers spend every day trying to turn our hearts from good. But luckily when we look at the people around us, there is still so much good in the world ! For every one person like that man who displayed such hatred and evil in Las Vegas, there are thousands, no hundreds of thousands , of people who choose good. Every single day. Yet I was filled with incredible sadness when I realized that same man wasnt born evil. He chose Gods plan before he came to earth. He was, in fact, born I couldnt let Fathers Day go by without sharing this awesome deal on Spartan races and gear with you! Use the code SPARTANDAD to get 50% off gear, $69 races 2 free digital books with any race purchase (Spartan Up! Spartan Fit!). Your search for the perfect gift is over. Youre welcome! Learn more and register HERE . You may have noticed Im married when I run lately. At least that is how Grace puts it. And she diligently checks to see if I am married each time I get ready to go run. Ive never worn my wedding ring when I run because it is annoying and top heavy and gets sweaty underneath. And when I wear gloves to keep my hands warm, I am so paranoid about my ring coming off and getting lost when I remove my gloves. So Im very happy to have found Lucky Rings ! Heres a little proof: Yes, I even wore one during my last marathon! Lucky Rings sent me their 7-pack of womens silicone wedding rings , and I LOVE them! They are lightweight and fit perfectly, and I dont even notice I have a ring on when Im working out or running. They also sent Scott some rings, which is great because he rarely wears his wedding ring to work because of the nature of his job, so he can now wear his Lucky Rings and be married too! You can receive 20% Its been a rough week at our house. Our mornings have not been pretty. Yesterday, I thought it was as bad as it was going to get when I managed to cut myself on the glass jar of queso dip that was knocked on to the pantry floor and took most of my time before school to clean up. Yet this morning decided to prove me wrong. There were even tears this morning, for which I blame school picture day (and myself a little). I think the fact that Ive had a miserable cold all week and havent felt great has added to our unhappy mornings. But Im holding out hope that we can end the week on a high note. And maybe I can get in my first run of the week. When my cold moved into my chest, I knew I needed to take a few days off. Which was especially disappointing because I was actually excited to get up and run the next morning when I went to bed Sunday night. So there hasnt been running, but there has been yummy food. And Im not (just) talking about the pumpkSo about that other gig I started. I am now teaching elementary school PE part time. It is not at my girls school, so adding that to my plate three days a week has been interesting. But were adjusting, and things are starting to fall into a routine. I do feel busier, but it is manageable. Im even getting my workouts and runs in, although some days it definitely takes more planning than it used to. Speaking of runs. I had a little 26.2 adventure this past Saturday, running the Big Cottonwood Marathon. I felt pretty good mentally, but a week before the race my plantar fasciitis on my left foot really flared up and I could hardly put pressure on my foot. After a few days of icing, stretching and resting, I decided to try an oral steroid to see if that would get it to the point where I felt comfortable attempting a marathon; by Friday it felt quite a bit better. Little did I know that while it was helping my foot, it would completely destroy my stomach during the race.Its been a while (yes a looooong while) since my last Things I Love post, so it is clearly time. Summer brought several new things into my life that I am loving. First are my new stability ball (pink of course) and jump rope from DynaPro Direct . I had an old gray stability ball that was ready for an upgrade. I love doing my core work on a ball and have a goal to eventually master this move on my awesome new pink ball: Then theres the jump rope . Ive tried to add jump rope intervals to my workouts in the past, but it has always been a short-lived effort because I never had a decent jump rope. I love the one from DynaPro because it is adjustable and the handles rotate well and are lightweight. The fact that it is also pink is just a bonus. I was totally bummed when I had to take four weeks off, basically the whole month of July, from doing anything high impact. But now that Im back in commission, the jump rope is back in use. I usually do my jump October1June1201623October1September2August2June1May1April5March4February5January2201581December2November4October4September7August6July9June12May8April7March6February9January72014111December8November9October5September4August19July18June18May17April6March5January2201352December3November6October8September4August5July5June3May4April3March2February2January7201272December5November7October10September4August5July6June5May6April8March7February4January52011125December5November7October10September12August10July11June14May14April12March12February12January62010106December1November7October11September5August8July5June12May12April10March11February13January11200961December5November7October13September8August9July9June9May1Show more
Labels(not) running sucks1 km1000 miles run and done100th post10K180 Tacos20 miles run and done201120122014201526.226.2 apparel2Toms30 Days of Thanks4arms4th of July5K8 minute abs80s moviesA Christmas Storya happy Tuesdaya lotabout meabsAccel GelaccessoriesaccountabilityActive Bandsactive moms and dadsAdam Claytonadviceadvice welcomedalbion fitAlex BoyeAlicia Runsall the cross trainingall the emotionsall the excitementall the foodall the strength trainingall things pumpkinAllegiantalphabet with my toesAltra Zero Dropamazing friendsAmy Craggannoyedanswersapple frittersapplesare you a spartanArizonaarm sleevesarm warmersaround the InternetARTarticles I loveAsicsask me anythingattempting to post moreattitudeAuriaauto awesomeauto creepyawesome running shirtbabiesbaby birdsbaby bumpsbackback fatback from my breakback on trackback to realityback to schoolbad attitudebad daysbad hair days suckbad newsbad photographybad runs are not awesomebad weeksBai5bananasBarbieBarefoot Neil Zbaseballbe a unicornbe a winnerbe carefulbe careful out therebe happybe healthybe kindbe nicebe nice to yourselfbe patientbe positivebe realisticBeanBean shakes her bootyBeans obsessionbeautybecause I know you carebeing inspiredbeing presentbeing sick is a bummerbeing sick sucksbelievebellsbetter after than before a marathonbetter sleepBFFsBibFOLIOBig BrotherBig CottonwoodBig Cottonwood MarathonbikeBilly Bob Thorntonbirth controlbirthday girlbirthdaysblahblessedblissblistersBlockbuster Videoblogblog postsbloggersblogging in the second personblueBlue Ridge Marathonbody imageBonoboob sweatboobsbooksbootie bustinbooty shotsBooyborrowedBostonBoston countdownBoston MarathonBoston recoveryBoston trainingBouqsBQbrasbreakfast is importantbreaksBrick OvenbrillianceBroken Hearted RunnerBrookiesbrowniesbusy is goodCadbury Caramel EggsCadbury eggscakecake failcallusescaloriescalories torchersCamelBakcandycandy corncandy crushcapriscaramel apples are healthy right?Cascade Springscaterpillarscaution: redhead runningcelebrity sightingschafingchallengechallengeschangechange is hardCharlie Browncheck your girlschecking incheeseburgerscheesecakecheribundicherry and chocolate are BFFschild laborchipschips and salsachlorineChobani flips are the bombchocolatechocolate and peanut butterchocolate milkChoiceschoose the rightchristmasChristmas fanaticChristmas funChristmas in JulyChristmas is comingChristmas musicChristmas VacationchubbiesChuckscilantrocircle of momsclichesclothescloudsCocogocoldcold seasoncold sores are the worstcold weather rocksCollective SoulColor in Motion 5KColor Me Radcolor me sweatycolor runsColor Wowcomfort zonescommandocomparing myself to others makes me crazycomparisoncompressioncompression sleevescompression sockscomputer frustrationconcertconfidencecontestConversecookie monster rockscookiescookies and carvingCordskinzcorecore exercisescore workcorn dogscosmoCostcocostumescoughing up a lungcountdownCozyPhonesCracker Jackcrappy dayscrappy runscravingscrazy for christmascrocscross trainingcrosstrainingcroup is not fun. injurycrushescrycupcake marathoncupcakescuticle problemscyclingdairy is not always my friendDairy QueenDarth Vadardate nightdead runningdecisionsdehydrationDesi Lindendessertdessert windessertsDetour BarDEXADEXA scandiapersdid I mention PRdietsdimplesdisbeliefdiscount codedislike buttonsDisneydistractionsditch the scaleDivergentDNFDNPTPDNSdo hard thingsdo your bestdog pukedogsDogtown 9Kdont be a biatchdont be a stomperdont comparedont shoot your eye outdonutsdoughnutsDreamdressing like an adultdrink waterdual pocket run beltDumbledores words of wisdomDynaPro DirectearphonesEasterEasy Canvas Printseasy runseat all the foodeat crappy run crappyeat everythingeat fresheat happy and be happyeat healthyeat lots of fruiteat smarteating eveythingeating habitselfelf4healthelitesEllieEllie BeanEllipticalellipticizing my heart outEmilyEMZend of the school yearenergy chewsentertaining the lifeguardsenvyeveryone is differenteverything else can waitevil foodsexampleExceedexcitedexercise goalsexpoextremes are badFacebookfaithfallfall runningfamilyfamily adventuresfamily firstfamily funfamily picturesfamily timefarklesFarrahfashionfastFathers Dayfavorite pantsfavoritesfear the beardfeed mefeetFenway Parkfinal countdownfind the goodfind your strongfinding my groovefinding my strongfinding the goodfirst race of 2013firstsfitnessfitness watchFitnessBlenderfive milesflashing peopleflat not fatflip flopsFlipBeltflowersfoam rollerfocus on the goodfoodfood baked with lovefood is goodfood rocks morefood with friendsForerunner 10Forerunner 15fraudfreakin hotfrecklesfree ice creamfree race entryFridayFriday funniesFriday funnies on TuesdayFridaysfriendsfro-yoFrog Fuelfrostingfroyofrozen veggiesfruitfry saucefuelfuel your bodyfuel. foodfuelingfueling updatefull platefunfun stufffunny stufffunny thingsfuture athletesGapGarmingearGEL-Fit SanagelsGeneral Conferencegenerositygerman chocolate cakeget back on the horseGet Fit ChallengeGet Luckyget movingget strongergetting caught upgetting enough sleepgetting my thoughts downgetting readygetting strongergetting things donegift ideasgifts for runnersgirls nightgiveagiveawaygiveaway remindergiveaway winnergiveaway winnersGlow in the Dark Haf MarathonGlow in the Dark Halfgnogo for a runGo Set A WatchmangoalsGone for a RUNGone Girlgood advicegood booksgood foodgood rungood runsgood runs are awesomegoofy picture of meGoogleGoomeegoose egg milesGoteingrammargrammar NazigranolagrasshoppersgratitudeGreat Big Bloggy Post ExchangeGreys AnatomyGUguest postgummy bearsgunsgym observationsgymnastics partyhabitshair problemshalf marathonHalloweenHalloween Half Marathonhangin with my BeanhappinesshappyHappy Fridayhappy happy meHappy Independence Dayhappy legsHappy Memorial DayHappy Mondayhappy placehappy runninghappy thanksgivinghardcore vs stupidHariboHarry Potterhave a goalhave funHave you seen Chitty Chitty Bang Bang?Hawaiihbbcheadbandsheadphoneshealthhealth activist writers challengehealthyhealthy eatinghealthy habitshealthy is a lifestylehealthy treatsheatheathy inside and outHeavenhere I go againhigh schoolershighs and lowshikinghiking with the famhillshills make me stronger (right?)Hobble Creek Halfholiday shoppingholidayshollyhonestyhoney stingershonoredhootersHoover DamHope for Philippines 5khorseshothot chocolatehot fudge sundaeshot runshot tamaleshow do you runhubbyHuggies Little MovershugshungerHunger Gameshydratehydrationhydration packsiI also like to runI am a chickenI am a dorkI am a momi am a runnerI am so fun it is unbelievableI am talentedI am tiredI can take lots of stuff with me when I runI cant center my picturesI cant run but I can representI didnt pee my pantsi didnt run on Fridayi dont wear my sunglasses at nightI hate being coldI have runI have what it takesI like foodI like to eatI look like a runnerI love being a momi love christmasI love cookiesI love correct grammari love falli love foodi love jeansI love my familyI love my followersi love my girlsi love my lifeI love my teamI love new shoesI love pinki love runningi love shortsI love sugar cookiesI love summerI love the trackI love to eatI love to readI love to runI love to see the templeI love treatsI miss endorphinsI miss runningI miss writingI need a pedicureI runI see myself rolling down the mountain in the futureI will runIm a jeans and t-shirt girlIm backIm famous (almost)Im going to BostonIm making it a thingice creamIDIdina Mezelihatebloggerihavenotrunihaverunmilesimportant stuffin a funkIncredible racerbackIncredible Virtual RunIndependence Dayinformation societyinjured runnerinjuriesinjuries suckinjuryinjury preventioninjury updateinknburninspirationInstagramInstagrammInternetinterpretive danceintervalsintimidationinvestment adviceIron MikeIsisit does a body goodits a thingits getting cold outsideits getting hot out thereits ok to be weirdiTunesJamba JuiceJanaeJanicejanjijason derulojeansjewelryjimmerjimmy buffetjingle bellsJoeyjoggerJournal MenuJuliajump ropejumping rope kicks my bootyjunk milesjust be youjust go with itjust runkara goucherkeep moving forwardkeep your guard upkettle cornkid approved mealskidskids tell it like it iskindnessKinvarakneesknow your limitsknowing when to cut a run shortKT tapeKushyFootlack of motivationlady gagaladybugslame post titleLarabarsLarry Mullen Jrlasagna rollsLast Mile Runnerlate nightslaughlaughing out loudlayerslearning experienceLegend Loop ArmbandLemonadelessons learnedletterLevel Terrain ApparelLevel Uplibrarylifelife is busy but goodlife is crazylife is hardlife lessonslike really love itlingolisten to your bodylistsliterally sucking windLittle Miss Sunshinelittle runnerdsliving your dreamslong runlong run almost donelong runslong weekendslong(ish) runslosing a tooth is a big deallosing weight is hardlots of foodlots of funlots of photoslove and losslove my familylove my girllove my girlslove one anotherlove otherslove your bodylove yourselfloving myselfloving thisLucky RingsLululemonLululemon lovelunchmad texting skillsmade me smilemade up holidaysmake a planmake it countmake lemonademake time to runmaking my body happymaking progressmanprismantramantrasmaple barmaple barsmaple bars are yummymarathonmarathon recapmarathon recoverymarathon trainingMarch Mac half marathonmarch madnessmargaritavilleMarikamarriedmaternity pantsmathmating seasonMayan Running Adventuremaybe a little too muchMazamameal planningMean GirlsMebmedalsMeg MenziesMeganmemesMemorial DayMerry ChristmasMerry Christmas to all you runnerdsmidday moviesmight have to run itmilkmilkshakesMillieminionsMister RogersMoabmoderationmom first runner secondmom guiltmommymommy madnessmoo pointmoonlight half marathonMoose Mugsmore energy is always goodmore post-race pukingmorning runsMothers Daymotherhoodmotherhood is hardmotherhood rocksmotivationmourningmoviesMoving Comfortmud runsmuffinsmulti-taskingmusicmy awesome photo shop skillsmy Beanmy blogmy bodymy Boston wallmy Ellie Beanmy family rocksmy favorite thingsMy Fitness Palmy girl is sevenmy girlsmy girls are beautifulmy girls are oppositesmy girls rockmy glamorous lifemy husband rocksmy little corner of the worldmy little runnerdmy little runnerdsmy new perfumemy other jobMy Own Calcuttamy own little race crewmy pink watchmy planmy Princessmy relationship with my phoneMy RunMy Run Moviemy sistermy storymy support crewmy ta-tasmy teammy three favorite peoplemy two centsmyfitnesspalnachos are yummynagging injuriesNational Doughnut DayNational Running Dayndurancneed a solutionnever give upnever too busy to runnewnew adventuresnew favorite wordsnew runnerdsnew shoesnew sightsnew yearNewton hillsnicknamesnight raceno pooping in the poolno race recapno regretsno runningno running todaynon-running injuriesNora Ephrons necknot a couch potatonot a recapnot an expertnot dessertnot for menot injurednot runningnot running clothesnot running sucks moreNovemberNutellanutritionoatmealoatmeal smoothieobsessionsobstacle racesOgden Half MarathonOgden Marathonoldold schoolon my phoneoneone day at a timeone of my obsessionsone week to goonline shopping stressonly half crazyOnzieoperationjack.comOreosoutside my comfort zoneOwlzP90Xpacingpainpainting the swing setpantiespantspaper and penparanoiaparenthoodparentingparenting at its bestparenting is hardpark funparty with my Beanpasta saladpatiencepaula radcliffepeanut butterpeanut butter isnt good in everythingPeanutspeePeepsPeeps smorespeople I really likepeppermint milkshakes are the reason I dont have a six packperfectionpersonal spacepersonalizersphoto-a-dayphotoadayphotosphysical therapypicturespictures say it betterpiepinPinterestpity partiespizzaplantar fasciitisplaylistplease dont touch my childrenpoliticspoolpool runningpool running alone is not as coolpool running is coolpool workoutpooppoop muffinspop culturepopcornpositivepositive body imagepottypower of positive thinkingPRpractice makes perfectpre-run energypressurepricelessPrima PrincessaPrincess Graceprioritiesprivacyprizesprizes orderedproblemsprocrastinating is my jobproduct reviewprogress not perfectionproteinprotein barsproud to be a runnerpublic service announcementpukingpumpkinpumpkin piepumpkin pie. Friendspumpkin seasonpumpkinspure energyquality time with the bikequesoquestionsquick workoutsquotesracerace for autismrace photosrace reportrace resultrace with meracesRachel PlattenRachelleracingRacing With Babesrainrainy runs are funramblingrandomrandomnessreadingrealreal lifereal life is realrealityrealizationsrebuild yourselfrecapreciperecipesrecoveryredRed Rock RelayRedboxrefundsremindersresolutionsrespect the distancerest daysreturn to runningreviewreviewsRNR Las Vegasroad tripsRoadIDroadtriprock motherhoodRocksboxRoger Clemensrollsrough morningsRowdyrunrun beltrun for anotherRun for Bostonrun for goodrun for merun happyrun happy this yearrun in the rainrun it offrun or bustRUN or DIErun saferun smartrun strongrun strongerRun the Slamrun the striprun the strip at nightrun with merun/walkrunfierungryRunner Barbierunner fuelrunner seriesrunner tanRunners Choicerunners worldrunnerdrunnerd awesomenessrunnerd shoprunnerd stickersrunnerd websiterunnerdphotoadayrunnerdsrunnerds rockrunnersrunners dash though the snowrunners make the best friendsrunningrunning againrunning and diapers do mix (sometimes)running and parenting are alikerunning and writingrunning basicsrunning blogsrunning buddiesrunning clothesrunning completes merunning fadrunning failrunning for funrunning friendsrunning from stressrunning fuelrunning gearrunning girlsrunning goalsrunning in the rainrunning in the snowrunning injuriesrunning is a mental sportrunning is awesomerunning is funrunning is hardrunning is magicalrunning is miserablerunning is my favoriterunning is sooooo mentalrunning isnt easyrunning journalrunning makes everything betterrunning outsiderunning playlistrunning procrastinationrunning quotesrunning recaprunning selfiesrunning shoe replacement 101running sickrunning skirtsrunning summaryRunning the Edgerunning therapyrunning tipsrunning updaterunning warm uprunning watchrunning with friendsSacramentosafety pinssaladsalad failsaladssaleafssalt water taffySan Francisco GiantsSandlotsanitySaturday is a special daySauconyScandalousschool lunchschool shoppingscience fair projectssecond run in eight weekssee you mondaysee you thereself controlself esteemSerialset an exampleSeven Peaks Water ParkShalaneshalane flanaganShare a Coke with Candicesharing is caringsheetsSherry Arnoldshinglesshinsshirtsshirts I wantshoesshopshoppingshort and sweetshortsshufflinshut up and runsickSick of being sickSidestreamSilly Bandz treadmillsilver liningssinging runnersistersskiingSkinny Momskinny peopleSkipperslasasleepSLS3smart mensmart snackingSmart Woolsmartiessmellssmiling is goodSmoopysmoothiessnack ideassnacksSnoopysnowsnow conessnowy runssnugglessoccersoccer momsocial medisocial mediasocksSoldier Hollow eventsolitary runnersome days are toughsome things are hardsomething newsore musclessoupSouth Valley Half MarathonSpanish Fork Half MarathonSpartan FitSpartan RaceSpartan Race giveawaySpartan Upspeak now or forever hold your peacespectators are awesomeSpectrum 10Kspeedspeed workspeedworkSPIbeltSpirit of the MarathonSpocksports brasspread the wordspring breakSt. GeorgeSt. George Half Marathon 5KSt. George Marathonstability ballstaceystages of griefStar Warsstaying injury free is importantStewart Fallsstickstickersstill cross trainingstill not runningstill runningstinky smells on my runstop and see the snowflakesStrawberry Daysstrengthstrength trainingstressstress fracturestretchstrongstrong runsstrugglesStudio CSUARsub-2subbingsucceedsucktastic racesugarsugar cookiessugar cookies are yummysummersummer funsunglassessunless tannersunscreensunsetsunshinesurgerysweatsweaty crotchsweaty runnerdsSwedish Fishsweet 16sweetsswimmingswimsuit shoppingswimsuits arent my favoritet-shirtsT25ta-tasTabata workoutstacostag youre ittaking a breaktaking calcium like its my jobTammie Coetan linestapertaper modeTargettaste testingtater totsTaylor SwiftTeam I Have RunTeam Tough Chiktell metempoTerry HitchcockTexas RoadhousethankfulThankful 13ThanksgivingThanksgiving Point Half Marathonthat voice in my headthe 20sthe Christmas spiritThe DuffThe Edgethe frayThe Golden RuleThe Goldfinchthe happy runnerthe hubsthe hubs rocksthe human body can only do so muchThe Lemonade Warthe little thingsthe movie doesnt suckThe NutcrackerThe PrincessThe Princess runningthe pursethe purse I wantThe Rosie EffectThe Rosie Projectthe silver maplethe singing runnerthe stickThe Sunscreen Nazithe truth hurtsthere is goodtheres some running in here (barely)thermosthey were better in my headthings I lovethings I love Thursdaythings that are clearly not good for methings that arent crappythings that bugthings that make me grumpythings that make me happythings that make me smilethings that make you go hmmmmthink before you speakthink positivethinkingthis too shall passthree thingsThrive Forwardthrone of liesthunderstormsThursdaytightstime fliesTimpanogos Half Marathontips for runnerstiredtoetoiletstomato soupTommie Coppertop tentorn tendontossing your cookiestoughtraditionstrail runner failtrainingtraining planstreadmilltreatstriviatrue friendstrue lovetrusttruthtrytry to run in a straight linetrying to stay positiveTuck Everlastingtunesturkey but not trotTurkey TrotTVtwitterU2UANextUnder Armourundiesuniformsupdateupper bodyurban dictionaryUtah Runner Girls Half MarathonUtah ValleyUtah Valley MarathonvacationValentines Dayvanillavaseline for the winVegaVega OneVega SportvestviewsVillage Peoplevirtual raceVirtual Run for Sherry Arnoldvote for me pleasewafflesWahlburgerswantswashing my hairwaterwater bottlewe dont just runweatherwedding cakesweekend runsweekend updateweekly updateweightWeird Alwhat do you lovewhat I learnedwhat I look like when I runwhat I misswhat Im doing instead of runningwhat makes a runnerwhat matterswhat you eat makes a differencewhats nextwhen you need new running shoeswhy do you runwhy I dont work out at the gymwhy my girls take pianoWindigo reservoirwindy runswinnerwinnerswinningwinter runningwinter running tipsworkwork hardworking outworking out at homeworkout failworkoutsworkouts I likeWorld ChampionsWorld Seriesworst race everwritingYMCAyogayoga for runnersyogurtYogurtlandyou are awesomeyou are lovedyou are your own competitionyou can winyumyummy foodsZermattzooey deschanelZootopiaShow more
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