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Tom Venuto2021-10-07T15:36:42-04:00Recipes|

This pumpkin spice protein bread recipe makes a moist, dense, rich bread with just enough sweetness, that tastes so good, you won't believe how nutritious it is. It’s all-natural, uses no oil or unhealthy fats, and no refined sugar. Best part: You get almost 12 grams of protein per slice!

Mike Howard2021-09-17T16:54:24-04:00Weight Loss Fat Loss|

While pop diet culture tells us we just need self-discipline and (insert latest diet fad) for fat loss, there are easier, more effective and more long-term-friendly ways to get this done. One of the most effective umbrella strategies of better health and fat loss is shaping your environment: setting your life up in a way that nudges you in a particular direction. In short, we want to automate as much of our daily lives as possible. Here are 5 of the best tips for autopilot fat loss...

Tom Venuto2021-10-07T15:29:38-04:00Recipes|

You've heard of pumpkin pancakes. You've heard of protein pancakes. You've heard of pumpkin protein pancakes. You may even have heard of pumpkin protein mug cakes. But here is something maybe you haven't seen before: Pumpkin protein pancake mug cakes! Yes, this is a mug cake made with pancake mix. Protein fortified too. Best part: It's done in 80 seconds in the microwave...

Tom Venuto2021-09-17T16:03:40-04:00Weight Loss Fat Loss|

Your eating behaviors get set off by environmental triggers. Those triggers are lurking in your kitchen, in your dining room, in grocery stores, in restaurants, and even in the "behavioral norms of social circles." The good news is,  research has uncovered more than a dozen simple, but powerful strategies you can us to create an environment around you conducive to fat loss success

Tom Venuto is a fat loss coach, fitness writer and best selling author of Burn the Fat, Feed the Muscle known by fans as “The Bible of Fat Loss” and The Body Fat Solution, a National bestseller and Men’s Fitness pick. Greatist.com named Tom among the 100 most influential people in fitness three years in a row. Oprah Magazine said, “Venuto is honest about what it really takes to lose weight.”

Tom has been a voice of reason in fitness for over 30 years and was a successful drug-free competitive bodybuilder for 16 years. Tom started training clients in person in 1989 and since 2006, more than 53,000 have joined his Inner Circle where he now coaches exclusively online. More than 500,000 men and women have read his books in over 154 countries.