Holistic Squid | Healthy Living Demystified

Time 2020-11-16 17:04:01

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Success! Now check your email to confirm your subscription. Make Your Inbox Sparkle There was an error submitting your subscription. Please try again. Email Address Subscribe Trending PostsSurf, Spanish Pura Vida in Santa Teresa, Costa RicaWhen my family and I decided to spend over a year traveling around the world, we didn’t initially plan to surf and study Spanish for two months in Santa Teresa, Costa Rica. We were headed to an event with Continue ReadingFermented Cod Liver Oil UpdateI don’t know about you, but I don't have time or patience for drama. So when the the scandal and controversy surrounding fermented cod liver oil broke out, I essentially shrugged my shoulders and went on Continue ReadingNaturally Induce Labor (Without Long Walks, Spicy Food, Or Steamy Sex)You reached your baby's due date. And then you passed it. Are you feeling a little antsy? Well, I have some good news for you: Acupuncture is completely safe and it works. Whether you decide to labor at Continue ReadingWhat Are The Best First Baby Foods?First baby foods guidelines: Unless advised by a knowledgeable practitioner that you trust, avoid solids until 5 6 months. The best first baby foods include iron rich foods such as liver, not rice Continue ReadingWhat s In My Travel First Aid KitMy blog on stocking a home remedy kit has been one of my most widely read posts, so a few years back I wrote about how to stock a holistic travel remedy kit. Now, on a round the world trip with my family, Continue ReadingChoosing The Best Travel Bags For Our Around the World TripIt’s no secret, I’m a planner. When it came to having a baby, I dove deep into research about birth and all the gear I would need. When we decided to pack up to travel for over a year, I became obsessed Continue ReadingHow To Eat Gluten Free In ParisDoesn't it feel like a miracle when you discover the perfect gluten free pizza crust or loaf of bread? One of the undeniably sad things about a gluten free diet is the lack of truly delicious baked goods. Continue ReadingDialing In Our World Travel StyleWhen we said yes to around the world travel with kids, we certainly created a project for ourselves. On a basic level, we needed to determine an itinerary to fill our 15 month journey. We knew we would Continue ReadingTravel Around The World With Kids How Did This Happen?!?I’ve blogged in the past about travel vaccines and what to pack in your travel remedy kit, but to be honest, the thought of doing any extended travel with kids seemed like a horrible idea. I barely wanted Continue ReadingBeginning Yoga: Three Lessons For The Ultra BendyWhen beginning yoga in Philadelphia in the 90’s, there were no special outfits and way fewer gurus. We got together in converted garages and living rooms wearing old clothes to sweat, breathe, and find Continue ReadingProtect Yourself From Radiation Exposure With One Commonsense StepWorried about radiation exposure? Accidents at nuclear powder plants – like the one in Fukushima – might have you avoiding seafood from the West coast. But before you put on your radiation suit, it’s Continue ReadingTested Tricks For Getting Kids To Take Natural SupplementsWhen it comes to the natural supplements my family takes, I like to take a minimal approach – using real food as the foundation for good health and filling in where the body might need a little extra help. Continue ReadingCold Sore Home Remedies That Actually WorkIn my acupuncture practice, I often see patients who think they are just stuck suffering through cold sores. Luckily, you can use food to support your immune system and a few select supplements for cold Continue ReadingHow To Find The Best Baby FormulaSometimes, babies need formula. So what is the best baby formula? Regardless of how adamantly you or I may suggest that breast milk is the best food for a baby, the fact remains that about 25% of newborns Continue ReadingThe Real Risks Of Educational Apps And Screen TimeGrowing up, I don't really recall having limits on screen time. And educational apps didn't yet exist. I watched hours of television after school General Hospital, Little House On The Continue ReadingHow To Use The Fertility Awareness Method To Get PregnantSome couples seem to glance at each other and end up with a bun in the oven. Others may focus on food to boost their fertility. But if you're trying to conceive, it’s super important to grasp the basics Continue ReadingYour 3-Minute Guide To The Best Water FiltersWilling to pass on water bottled in flimsy plastic? And completely skeeved by what may be lurking in your tap water? Me too. With bottled water and tap water out of the picture, that leaves filtered water. Continue ReadingMy Best Tips When Starting Baby On SolidsAmong advice-givers, opinions vary about starting baby on solids, including which first foods are best for baby. Ultimately, it’s up to parents to decide based their baby’s needs. But there are a few Continue ReadingThree Reasons To Ditch Soy ProductsTouted as a miracle food in 90’s, the hype around soy is still alive and well. While soy can be a good source protein for folks avoiding animal-based foods (and fermented soybean is an awesome source of Continue ReadingIs Home Birth Safe?While I've had two wonderful and successful homebirths, I truly believe that the best place to birth your baby is the place where you will feel the safest and most supported. But is homebirth safe? Let's Continue Reading9 Smart Colloidal Silver UsesOn the recommendation of my holistic pediatrician, I first used colloidal silver to get rid of a lingering cough that was pestering my son. The fact that it worked – when my usual arsenal of herbs did not Continue Reading Recipes Worthy of Licking the ScreenHow to Make Homemade KetchupAfter months of tweaking the ingredients, I am pleased to present the first Holistic Squid recipe. It is pretty darn delicious, and not only rivals but improves upon the American classic by using maple Continue ReadingFinger Jello: A Wiggly, Jiggly Nutrient Dense FoodOne of my favorite things about real, nutrient dense food is that I find myself eating amazingly delicious things that I previously deemed to be guilty pleasures bacon, butter, cream, egg yolks, Continue ReadingSimply Spectacular Homemade Yogurt RecipeI like trying new things, really I do, but when it comes to certain foods, I want them to taste familiar. For example, I don't like chili in my chocolate, and I like my yogurt firm and tangy but mellow. Continue ReadingSlow Cook Carnitas Gifting You With My Labor of LoveAfter much ado, carnitas has hands-down become our current family favorite pastured pork shoulder seasoned and slow-cooked in old-fashioned lard. Yes, that's right. I said LARD. Unless you don't Continue ReadingHow to Render Lard The Forgotten SuperfoodYes, that's right. I said LARD. Contrary to modern mainstream beliefs, lard has a great fat profile, and is the second richest dietary source of vitamin D after cod liver oil. Vitamin D is essential for Continue ReadingMake Your Own Beef Bone BrothI made my first beef bone broth when I was pregnant with my first child and developed a temporary but visceral aversion to all things processed. A friend introduced me to Sally Fallon's book Nourishing Continue ReadingThe Best French Onion SoupAdapted from Nourishing Traditions, this is one of my husband's favorites from our early pre-kid days. I remember having blissfully quiet evening on the deck in autumn slurping this soup and sipping wine, Continue ReadingThai Curry Goulash: Empty Fridge FridayWhen it comes to our fridge, every week is the same: The farm box comes on Saturday overflowing with amazing produce, gorgeous eggs from pastured hens, raw milk and cream. Sunday morning we often venture Continue ReadingVeggie Hash: Empty Fridge FridayWhen it comes to our fridge, every week is the same: The farm box comes on Saturday overflowing with amazing produce, gorgeous eggs from pastured hens, raw milk and cream. Sunday morning we often venture Continue ReadingAnna s Earth Mother Lactation StewAlso known as Persian lactation stew, this delicious dish was delivered to me by my dear friend, Anna, after the birth of my first child. Not just for nursing moms, my whole family enjoyed it. This is Continue ReadingEasy Crockpot Chicken Soup With Roasted VeggiesIt is certainly soup season in my neighborhood, and this crockpot chicken soup is both easy and nurturing. The recipe is based on Nourished Kitchen's Slow Cooker Chicken Soup, but I've changed the steps a Continue ReadingGreen Soup for CleansingYou know what's worse than breaking down and binging on too much sugar? The few days or weeks afterwards when you're stuck in a cycle of dependence and disgust with sweets. Perhaps you have no idea what Continue Reading Blogs Gone Viral6 Health Benefits of Collagen That Will Surprise You[A note from Emily: I've written extensively before about gelatin as a superfood for beauty, and in this post my fellow acupuncturist, Leslie Murphy, takes it a step further with the health benefits of Continue ReadingThe Oil Cleansing Method Gone WrongI don't have time to mess around with fussy homemade beauty products, but I sure love when I find something simple (and affordable) that works. That's why I was drawn to the oil cleansing method Continue Reading3 Long Term Side Effects of Birth Control Pills Your Doctor Won t MentionIt probably won't come as surprise to learn that I'm pretty passionate about ways to achieve natural hormone balance. But what do do about contraceptive and the long term side effects of birth control Continue ReadingNatural Remedies For Strep Throat (And Why to Just Say No to Antibiotics) Tis the season for sniffles, sore throat, and flu. Do you have natural remedies for strep throat and other winter infections on hand? We all know that strep throat requires antibiotics, right? So Continue ReadingNatural Remedies for Sinus Infections Alternatives to AntibioticsI get questions nearly every week on my Facebook wall about natural remedies for sinus infections. Sinusitis can be downright miserable your whole head throbbing with pain, congestion, plus a raw Continue ReadingThe Great Crock Pot Lead Mystery: SolvedI get lots of concerned questions from readers worried that they are poisoning themselves and their families with lead leaching from crock pots. There are plenty of vague answers online from manufacturers Continue Reading4 Cheap and Easy Ways to Protect Against Swimming Pool ChemicalsWith the promise of hot summer days just around the corner, talking about the health risks of swimming pool chemicals is just a buzz kill. So bear with me for a moment while I mention that aside from red Continue ReadingIs Colloidal Silver Safe?For centuries, silver has been used to ward off sickness and infection, but should this precious metal have a place in the modern-day natural health arsenal? Is colloidal silver safe? My experience with Continue ReadingWhipped Body Butter Homemade LotionFor years I was disgruntled with my store bought lotion choices. The Environmental Working Group's Skin Deep Database had confirmed that even the most natural of body products I had found Continue ReadingThe Best Formula for Your BabySometimes, babies need formula. So what is the best formula for your baby? Regardless of how adamantly you or I may suggest, persuade, or insist that breast milk is the best food for a newborn, the fact Continue ReadingIs Your Baby s Blue Vein a Sugar Bug?Both of my children were born with a faint blue vein on the bridge of their noses, and like any sufficiently paranoid mother, I would squint and study it trying to figure out what it could possibly Continue Reading

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