Trail Runner Nation – Trail Running Podcasts, Gear Reviews and Community
Time 2022-09-17 03:15:25Web Name: Trail Runner Nation – Trail Running Podcasts, Gear Reviews and Community
WebSite: http://www.trailrunnernation.com
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MenuWelcome to Trail Runner Nation
Devoted to sharing knowledge and advice with the trail running community.
Play latest episode Listen on:SpotifyAppleGoogleStitcherAmazonLatest episodes
Episode 589EP 589: TRAINING PRINCIPLES – Strength Training
Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important...
Play episode Episode 588EP 588: Audio Magazine – Volume 11
Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of...
Play episode Episode 587EP 587: The Art of Pacing
Runner, Coach, and AuthorMatt Fitzgeraldhas a new book out,On Pace, Discover How to Run Every Race at Your Real Limit. If...
Play episode Episode 586EP 586: Anatomy of An Aid Station
Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and...
Play episode Episode 585EP 585: How to Use Biomarkers to Be a Better Runner
Sports Nutrition expert,Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware...
Play episode Episode 584EP 584: Knowing Our Community: A Look at Some Recent Surveys
We all are part of The Nation. What does that mean? How does The Nation look? What gear do we use? There have been a few surveys conducted...
Play episode Episode 583EP 583: TRAINING PRINCIPLES – Nutrition
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once...
Play episode Episode 582EP 582: Chasing That Perfectly Imperfect Day
Elite runner,Tim Tollefson, had a great spring training and racing leading up to his A-race, theWestern States 100 Endurance...
Play episode Episode 581EP 581: Running in the Heat: How to Prepare For it and Tricks to Help Stay Cool
Do you have a hot adventure or race you are preparing for? Corrine Malcolmhelps The Nation understand what we can do to improve...
Play episode Episode 580EP 580: Altitude Training – Best Practices for Adaptation
Do you have an adventure or race at high altitude this summer? You will want to listen to CoachIan Sharmanteach us about...
Play episode Episode 579EP 579: Keep Your Gut and Brain Happy
What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology...
Play episode Episode 578EP 578: Sleep is Training
One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher...
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EP 589: TRAINING PRINCIPLES – Strength TrainingSeptember 16, 2022EP 588: Audio Magazine – Volume 11September 9, 2022EP 587: The Art of PacingSeptember 2, 2022 Home Listen on:SpotifyAppleGoogleStitcherAmazonShare this
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