Blog about health and salubrity with Robert Stassey. How to preserve health from a young age health

Time 2021-04-28 22:08:39

Web Name: Blog about health and salubrity with Robert Stassey. How to preserve health from a young age health

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Nowadays, medical science guarantees that each of us can live at least 80 years and hardly get sick. Doctors have learned to prevent myocardial infarction and cerebral stroke, maintain health in patients with diabetes and other chronic diseases, heal malignant tumors detected in the early stages, and prevent the development of infectious diseases. A balanced diet is a key to success. Eat-in such a way as to unload your cells, eat in moderation - not much, but not too little. If you are overweight, reduce the usual amount of food by a third. Eat-in a way that suits your personality, but the diet should be age-appropriate. At the age of 30, if the liver and nuts are regularly included in the menu, then the first wrinkles will appear later. Beta-carotene, which is abundant in carrots, is useful for people over 40 years old. After 50 years, calcium is needed, it is good for bones, and magnesium is necessary for the heart, eat dairy products, hard cheeses, drink tea, and coffee. To maintain health, you need to properly organize your workplace, you should monitor your posture in order to avoid osteochondrosis, do not sit at the computer for more than 5 - 6 hours a day. Sex is the source of youth. Doctors believe that people who regularly have sex look 14 years younger because when making love, the body produces endorphins - "hormones of happiness." Regular sex helps to strengthen the immune system, but you should not forget about safety measures. Life is movement. Exercise, because even 8 minutes of physical activity a day prolongs life. Walking strengthens the heart and blood vessels. During exercise, growth hormones are released, the production of which decreases after 30 years. Exercise, fitness, dance. On vacation, try to lead an active lifestyle - skiing, swimming. I have 18 years of experience in physical therapy and pharmaceuticals and in my free time, I am dizzy and learn new recipes for healthy eating. For a long time, I began to wonder why after 50 people begin to experience health problems and realized that no one really follows him. In this connection, I want to help you, my dear reader, to preserve your health and beauty, no matter how old you are. WILL KEEP YOU HEALTHY FOR MANY YEARS AND YOUR MIND WILL BE CLEARER THAN THE SKY ON A SUMMER DAY

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