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Upcoming Events in Frederick, Maryland

Oct 25 Arm Balances & Inversions: 3-Week Series (In-person & Virtual)

This 3-week series will help you build strength + stability in your yoga practice and teach you how to balance on your hands & get upside down!

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Oct 27 Foundational Flow - Bring a Friend for FREE!

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Nov 4 Kids Yoga 6 week Series

This 75-minute class will include kid-friendly yoga poses, breathwork to reduce anxiety and incorporate music and games to practice creativity and teamwork.

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Nov 12 Sexy Time Yoga (In-person)

The yoga sequences in this workshop have been chosen with sexy time in mind! Together, we will work on flexibility, building strength, stress relief, warming the muscles, and checking in with our physical and emotional bodies.

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Dec 6 In-person & Virtual: EveryBODY Yoga

A yoga class designed for folks in larger bodies, older bodies, disabled bodies, and anyone who would feel more comfortable in a body diverse space.

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practice with us anywhere & anytime

Indoor, Virtual & Outdoor Yoga

We are a full service yoga studio offering classes in our lovely studios in downtown Frederick, virtually so you can enjoy from the comfort of your own home, and plenty of outdoor yoga classes as well. See our daily offerings below.

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Yoga is a light, which once lit, will never dim.
— B.K.S. Iyengar

With our state re-opening, you’ll see our schedule expanding once again after June 19! Keep your eye on the schedule and join us! Anyone new to Sol can still sample unlimited virtual and live classes for an entire month for just $39. Try yoga today!

Full Class Schedule

Yoga Teacher Training! Now Open.

Wait no longer. Registration for our 200 hour Foundational Yoga Teacher Training is open. This established and inspiring training will change your life. And thanks to COVID, we can record and offer some session virtually as well, although the in person experience is recommended. Payment plans & scholarships available. Apply today. Hurry. We start in October!

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Sol Locations


218 Abrecht Pl, Frederick, MD 21701
Frederick Schedule

garage studio

The Garage @ Abrecht Place - come see a different view from our most spacious and airy studio located just a walk across the street and through a yard from the main studios.
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Corporate & Onsite Locations - we’ll come to you.
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social media and newS

instagram @solyogastudio

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Sol Yoga