SKI Magazine | Ski Resorts, Skiing Equipment, Ski How-Tos
Time 2021-04-27 23:11:43Web Name: SKI Magazine | Ski Resorts, Skiing Equipment, Ski How-Tos
WebSite: http://www.skimag.com
ID:172742
Keywords:
Ski,Resorts,SKI,Description:
Backcountry skiers faced the most challenging season in recent memory, including a record-tying number of people killed in avalanches. Your low back kills you after skiing, but is it actually your low back, or your hips? The low back muscles and muscles of the hip complex are interconnected, so it can be hard to pinpoint where that pain or tightness you feel after skiing is actually coming from. Which is problematic when you re trying to prevent and treat the pain.When I returned to snow after my most recent ACL reconstruction, I started experiencing a deep ache that spread from my low back up the side of my spine. I assumed I had neglected my back muscles during my knee rehab routine, and those weak muscles were to blame. Come to find out through physical therapy, what I thought was low back pain actually stemmed from excessively tight hip flexor muscles.The major hip flexor muscles do connect to the lumbar spine as well as the quad, which is why we often feel pain caused by tight hips in our low back.“Skiing is a very quad dominant sport and requires a lot of eccentric quad strength,” explains Torey Anderson, head physical therapist for the U.S. women’s alpine team. “When muscles start to fatigue and lactic acid builds up at the bottom of a long run, or at the end of a big day, the fatigue can present as central tightness near the hip joint.”Here, Anderson outlines four main reasons skiers may experience hip pain after skiing, and how to avoid making your hip muscles do all the work on the hill. Read More >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'> >", "name": "footer-carousel", "type": "link"}}'><<< Thank you for your visit >>>
A complete guide to the best ski resorts worldwide, the best ski gear, how to's for all levels of skiers, and much more at SKI magazine.Websites to related : Orphanet
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