CrossFit DV8 | Deviate from the Norm

Time 2020-11-12 11:03:28

Web Name: CrossFit DV8 | Deviate from the Norm

WebSite: http://www.crossfitdeviate.com

ID:113392

Keywords:

Deviate,CrossFit,Norm,

Description:

CrossFit DV8 is a private gym located in Downtown Rochester with unique workouts for every age and fitness level. sign up for your free trial Our WODs offer targeted exercises for strength and conditioning training. Our BootCamp and Youth Fitness classes provide a well-rounded exercise program for all of our athletes. get started welcome community Our community is unlike any in Rochester. Warm and welcoming to all who walk through its doors, our athletes are quick to give encouragement and support to everyone. Athletes become friends, and friends become family at DV8. We strive to create an environment that makes everyone feel comfortable, and we believe every athlete has the potential to be great! Come in and see us between the Firestone building and Sargent Appliance. There’s always something going on at DV8. Sign-up and stay up-to-date with our events & happenings The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community. Coach Greg Glassman I started CrossFit DV8 about 2 years ago. I was really feeling disgusted and out of shape. A friend encouraged me to just come with her to a class and try it. I honestly thought she was crazy though, as she is considerably younger than me and in a heck of a lot better shape. But I did go with her to a morning class and I have not looked back since. I learned very early on there is a beginning movement for every single thing they do here. It is a bit overwhelming at first, but then it gets better. The coaches are very approachable and helpful. I have found all of them to be well trained, extremely knowledgeable, and very professional. They earned my trust and I overcame my initial trepidation. There is a common denominator that exists within the walls of this place: EVERYONE WANTS TO IMPROVE. You would be very hard pressed to find yourself in a more positive, supportive environment. The energy is palpable. I cannot pinpoint the exact reason DV8 is working for me. I only know I want to go, then when I’m here, I think I’m going to die, then I don’t! When I’m finished, I look forward to coming back again. I started Crossfit Deviate in January of 2017 when my friend, who is a member along with his family, offered me a free month tryout. I started with the ramp class, which was an introduction to crossfit, where I learned certain exercises. It was a challenge for sure but I felt great afterwards. It was then that I decided to really stick with the program. I started the morning classes with coach Brian an average of 3 days a week where he would teach me how to warm up, work on my weight training for strength and prepare for the Workout of the Day (WOD). It hasbeen nearly 5 months now since I've gone and I have noticed a difference in my mobility andstrength. Now I try to go as much as I can during the week to gain even more out of the program, which not only builds strength and endurance but also more relationships within the community. The one thing about all the people that attend Deviate is the encouragement everyone gives each other during each session. There is a great atmosphere. For each class throughout the day, there are different coaches that have knowledge and insight of how I should workout whether with weights or just cardio workouts. One of the benefits that I've noticed is the program does not focus only on one muscle but every muscle group in the body. Why do I love DV8, you ask? That answer is twofold. First, only because I have to start with one, is the workouts aka WOD’s. Our WOD’s are programmed by a well-known and highly respected coach in the CrossFit world. This guarantees a good workout that is well thought out and produces great results. Each WOD proves to be challenging yet rewarding. Our coaching staff is amazing and well trained. They work with each athlete (yes everyone is an athlete at DV8) to help them customize the WOD to their ability, making sure everyone gets a workout that challenges them at their level. There are definitely days I come into DV8 and I am just not feeling “it”, but I can always count on the coach and/or the community to motivate me, encourage me, and congratulate me before, during, and after a WOD. That brings me to the second part of my answer, TheCommunity, aka my FitFam. The workouts are great and all, but I have to say it’s probably more the community that keeps bringing me back. I got into CrossFit over 3 years ago at DV8. I wanted to flip tires, climb a rope, jump on a box, and most importantly, drop heavy weights. There is just something awesome about doing a lift and then throwing down that barbell when you’re finished. I wasn’t “looking” for friends, or another family, but hell if I didn’t gain the best FitFam a girl could ask for. This was so evident in the Crossfit Open workout 17.4, as the community came out to support all the athletes participating that night. The music was loud, but all I could hear during my 17.4 workout was my FitFam yelling and cheering me on.

TAGS:Deviate CrossFit Norm 

<<< Thank you for your visit >>>

Fitter, Faster, Stronger. CrossFit Deviate is a strength and conditioning facility that develops individuals through constantly varied functional movements executed at hi

Hot Websites