JTNORTON.COM TRY AND KEEP UP!

Time 2021-04-28 12:08:44

Web Name: JTNORTON.COM TRY AND KEEP UP!

WebSite: http://www.jtnorton.com

ID:172869

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Switching Gears 210-240 Last Update 4-26-2021, my routines are not written in stone. I pay attention to my body and how s it s recovering. I focus on getting it done right but from time to time will take a complete rest day. Too clear everything out and come into the next day ready to go at it again. Read More April 26, 2021April 26, 2021 Try And Keep Up! Podcast Updated: 4-26-2021 Try Keep Up! THE PODCAST IS live!!!! Click on Cory s photo below for direct access. I would like to thank the following people for helping me kick this podcast off this weekend. Introduction JT-segment is up Completed an uploadedE1 Joseph GladstoneE2 Chris MooreE3 Chris Garner-Jones Recorded ready for uploadBoo BrownDustin LeeDystany SpurlockGaige Read More April 26, 2021April 26, 2021 JT April 2021 AHDRA / Cycling last edit 4-20-21: Event AHDRA: Atlanta Dragway 500 E. Ridgeway Rd. Commerce, GA 30529 Two Day Event Cycling Location: Rockdale River Trail Monastery of the Holy Spirt trailhead. 2625 Highway 212 SW Conyers, GA 30094 Distance 34.11km / Temp: 12c Humid: 88% / Average Pace: 22.7km/h / Max Pace: 60.7km/h #ridecannondale #tryandkeepup #jtnortoncom I got Read More April 20, 2021April 20, 2021 REMINDER JT 2021 JT/ TAKU! 2021Keep in mind; I m not a reporter or an official track photographer. I m here to support and promote because, for some weird reason, I get a kick out of running around like a crazy person. (But there is a method to what I do) What is said between us stays between us. I Read More April 20, 2021April 20, 2021 April Running 2k21 JT Fitness Information Most cyclists/runners don’t do their routines like this, and I’m not training for any race or event. There is a personal aspect to all this, but that story is for another day. In a Nutt shell… I’m doing this for myself and have set goals to help keep myself motivated. It also Read More April 14, 2021April 16, 2021 DropBars and BookN It! 180-210 Last update 3-31-21: Chapter 1: 21 Day Self Goal 01-30 / Chapter 2: Bike on 30-60 / Chapter 3: Keep On KeepN 61-90 / Chapter 4: KeepN Up! 91–120, Chapter 5: PushN On 120–150 / Chapter 6: TryN and Still Flyin 150-180 / You are here Chapter 7: DropBars and BookN it! 180-210 I m now Read More March 31, 2021April 11, 2021

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62 mile run is complete! 3-27-21 3-17-21Daily Toons Feb-2021Daily toons Feb 2021Daily toon Jan 2021March 2021 coloring page for my mom 3-31-21 done for a cycling friend she is a math professor 4-4-21 https://youtu.be/8T1M9XuTkBk AHDRA 4-17-2021 Atlanta Dragway LSR Nitro Harley Pro Fuel

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