nourishingplot

This recipe comes from Marina Peck, who is a Weston A. Price Foundation Chapter leader in the North Atlanta area and in training as a certified GAPS Coach. Marina’s interest in food came as an unexpected passion. She is a …

Finding the right Christmas gift can be daunting; this list is a sure fire hit! Pick and choose as you wish, but every foodie will be in heaven with these babies! The Excalibur dehydrator is the king of all dehydrators. …

The spin of this treat is taken from the pumpkin spice latte at Starbucks which contains ingredients (taken straight from the bottle) such as sugar, condensed nonfat milk, sweetened condensed nonfat milk, annatto (E160b, colour), natural and artificial flavours, caramel …

Toxic metals support the promotion of parasites, says Wendy Myers, FDN-P, CHHC. “There are toxic metals in our air, food and water. No one is exempt. Everyone is going to have some amount of mercury, lead, aluminum, glyphosate and some …

There are few things better at Thanksgiving time than pumpkin pie, however, once you begin making pumpkin pie out of real ingredients you’ll soon see how much a difference sugar and binder ingredients make. This recipe is a pleaser with …

This recipe was put together by Frank, a young teenage boy who is on GAPS. His dream is to become a chef of his own restaurant some day. Frank was first introduced to GAPS at the age of 7 and …

If you don’t have an ice cream maker, ask for an ice cream maker with a compressor on your Christmas list – it’ll be a present for the whole family that you will never regret it! In the past we …

Stress in the body is handled by the body’s main stress glands, the adrenal glands. The adrenals are small triangular shaped glands that sit on top of the kidneys. They respond to stress. When the brain sends stress signals to …

Studies on dust have exposed the presence of 271 chemicals, some of which are classified as chemicals of “emerging concern”. Environmental Science and Technology reported a study on residential house dust. They found shocking results, “from dust ingestion, inhalation, and …

The first ever GAPS Online Conference will be a two-day private event, featuring some of the top speakers on gut health regarding GAPS, Gut and Psychology Syndrome. There’s no need to travel to hear from GAPS experts around the world. …