Ray Sahelian, M.D., nutrition expert and best selling author

Time 2020-09-09 13:05:53

Web Name: Ray Sahelian, M.D., nutrition expert and best selling author

WebSite: http://www.raysahelian.com

ID:40892

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nutrition,expert,Ray,

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The Stevia Cookbook, and several other books (more than 1,000,000 copies sold). He is also an expert herbal product formulator with such popular formulas as Mind Power Rx, Passion Rx, Eyesight Rx, and others. Modern medicine or alternative natural healing? Natural methods offer many benefits. However, if you have a serious condition, take advantage of all the advance modern medicine provides and try to incorporate natural healing methods that are complementary. July 27, 2019the topics of natural ways to deal with high blood pressure, heart disease, high blood sugar, joint health, cancer, osteoporosis, weight management, anxiety, depression, insomnia, cancer prevention, women's issues, men's issues, libido enhancement, mind improvement, vision improvement, and the latest research on herbal and nutritional medicine. Click on the link below and place your email in the pop up box. For recent issues seeNatural Healing Secrets.Find dozens of high quality supplements: Diet Rx, Eyesight Rx, Joint Power Rx, Mind Power Rx, Mulit-Vit Rx, Passion Rx, and Prostate Power Rx. Note: As of October 2018 I am spending less time maintaining this site. I have worked very hard for so long that I now wish to spend more time with friends and family....and travel around the world. www.RaySahelian.com is a popuular website on the topic of dietary supplements and natural medicine (or evidence-based integrative care) maintained and written by a medical doctor. More than 10,000 visitors a day read balanced and practical information on natural ways to improve health and wellbeing. See the Contact Us page above regarding questions or Email rsahelian@aol.com Scroll below for an index of topics.Note: My research staff and I do our best to constantly update this site as new information becomes available. This website is a work in progress and the information changes with time, sometimes almost daily. I am not always right. Check back again for future additions and changes. For more info about me, see Bio.================================================================================================Some of the best selling products that I have formulated: Mind Power Rxfor optimal brain function, alertness, focus, and clarity of thinking. The mental effects are often noticed the same day after taking one capsule. There are ways to improve memorywith several dietary supplements. Free samples are available at Physician Formulas website. Try some.Eyesight Rx works within hours to improve your day and night vision. Colors become brighter and clearer. Just looking at objects and nature becomes more pleasurable. This is a highly advanced, concentrated blend of several herbs and nutrients that help improve visual acuity so you can see distant objects clearer and read small print easier.Passion Rx for sexual enhancement and enhanced libido, stamina, and sensation - works in men and women within 2 to 3 days. It incorporates potent sexual herbs from all over the world in one formula to improve sex drive, pleasure, performance, and stamina in a man and woman. Do you know what kind of medical conditions cause erectile dysfunction and how to use food, spices, herbs and natural therapies that have an influence on impotence treatment? Is there a way to reduce the need for Viagra and other prescription medications or hormones?Diet Rx is a formula with more than 20 ingredients that works the first day to reduce your appetite so you eat less. Most users report that they lose the urge to overeat and have less interest in eating desserts. Diet Rx also provides a pleasant energy increase so you want to be more active and use up more calories. Free sample bottle of 15 capsules is available. Try them for a few days.Joint Power Rx for joint health with glucosamine, chondroitin, msm, cmo, cat's claw, devil's claw, turmeric, and boswellia. As we age our joints begin to degenerate and certain natural supplements that are included in Joint Power Rx could help slow this process.Osteoarthritis is a common condition that occurs with aging. What can be done to help reduce joint pain symptoms?Prostate Power Rx with saw palmetto, pygeum and several herbs involved in prostate health. Prostate Power Rx also has beta sitosterol and lycopene. In terms of prostate health and enlargement, what are the latest findings on the role of food, diet, and lifestyle factors that influence the gland? Do you really need a PSA test?MultiVit Rx is a high quality daily vitamin, mineral and nutrient product that provides a sense of enhanced energy We suggest you consult with your health care provider to find out what supplements are right for you. Even natural remedies can at times have serious side effects especially in combination with prescription medications or in those with unstable medical conditions. Advance Physician Formulas products are also sold at:Amazon website - Some of the products I have formulated are listed. If the products work for you, I would appreciate a positive review. On the Amazon website search for Advance Physician Formulas to see the list.================================================================================================ What Visitors Are Saying: Thank you the work you do and share with everyone. It's a fantastic resource. I am an absolute fan of your work and literature - it is a treasure trove of information. Let me say how impressed I am that there's someone like you doing such a deep analysis of supplements. I love (and I mean love!) your site! In fact, I spent my afternoon yesterday combing through your posts. I am a huge fan. Thank you so much for your site. It is the most intelligent one so far and the only one I trust and respect.As an individual with respect for allopathic medicine and a passion for holistic medicine, I've come to enjoy Dr. Sahelian's online writings. I appreciate the comprehensive, accurate and up to date information he provides.Dr. Sahelian, thanks so much for your forthright, empirically oriented, common sense approach to the information you provide. Your reviews and assessments of supplements are most informative and useful. I always read them before trying anything new. For example, I found your insights on the potential insomnia effects of Coq10 and tyrosine to perfectly align with my own experience; yet no one else seems to write about this, even recommending 300 mg or more of Coq10 per day. If I took this I wouldn’t sleep for days. Thank you for such an informative, and most importantly, honest resource on supplements. You provide research with every review and list side effects many others don't care to.Thank you for changing my life and many of my loved ones. You are my favorite Dr. to seek answers online about supplements. My doctor now knows that whatever prescription she suggests, I will be researching supplements that have the same action in the body, and I seek your advice first. I tell others that your advice has done me more good than 30 years of doctors who are not willing to look anything up that is not in the 12 (or so) most common causes of fatigue.I am very grateful to you for the wealth of nutritional information you provide to the public. I also appreciate your honest analysis on dietary supplement topics you discuss. Your website is the official site for our family and for all of our research and orders and it is because of your honesty and integrity.Thank you for your many years of research and product development, and for your cautious, conservative and informed approach to supplementation. You have my admiration and respect. I always rely on Ray Sahelian, M.D.foraccurateand honestopinions.He is a professional in every way and that is why he is valued in our family and others who seek what he has to share.=================================================================================================== Index of Herbs, Supplements, Alternative Remedies, and Natural Therapies The following information has been gathered over many years and is frequently updated based on the very latest scientific studies.It is not meant to replace your doctor's advice. The statements on this website have not been evaluated by the FDA. This information is not complete and is likely to change as more research is published. There are more than 2000 pages on this site and only a few hundred are listed here. If you don't find an herb, supplement, or topic you are looking for, use a search engine: google, yahoo or bing. For instance you can google my last name followed by the keyword you are searching.5-HTP serotonin precursor involved in mood, appetite, impulse control, sleep, and relaxation. Is it an alternative to Prozac, Paxil, Zoloft, and other SSRI antidepressant medications? Acai berry mentioned on Oprah - do not believe the weight loss scam promotions. It does have many healthy substances and is a healthy addition to one's diet, just like other berries. Acetylcholine memory neurotransmitter, levels can be increased with the use of choline and cdp-choline pills. Acetyl l-carnitine isinvolved in brain energy metabolism and improves mental function. Does it have anti-aging properties? This brain booster is found in Mind Power Rx mind enhancing formula. Acetylcysteine antioxidant protects the liver from toxins and drugs, for instance acetaminophen (Tylenol) overdose. Acne a blemish on dermatologists... diet advice may have been wrong for decades. Are there foods that can reduce inflammation of the skin? ADHD are there natural stimulants that can replace Adderall, Concerta, and Ritalin? AHCC immune-support mushroom extract used in cancer treatment. Allergy practical and natural suggestions provided for symptom reduction, do herbal remedies help reduce allergy symptoms? Alpha lipoic acid powerful antioxidant and useful for a person with diabetes. Find out about the important R form of lipoic acid. Alzheimer's disease are some supplements as helpful as pharmaceutical drugs? Amazon herbs from the rainforest, undiscovered healing plants await hidden in the deep jungle. Amino acids -- are individual amino acid supplements useful, and which conditions can they benefit? AmlaAyurvedic herb used for blood sugar and cholesterol management. Andrographis immune herb for the common cold and viruses. Antioxidants should you take any?Wwill they slow aging? What is the right dosage and how often? Anxiety don't worry... mother nature has an herb for you to help you relax and ease tension. Aphrodisiac natural herbs and nutrients that really work! These aphrodisiac herbs may take a couple of days to start being effective, unlike Viagra, Cialis, and Levitra which work the same day but have more side effects. Arginine nitric oxide producing amino acid, does it reduce blood pressure or benefit heart disease? Is it effective as a treatment for erectile dysfunction? Arjuna ancient heart helper used in India. Arrhythmia heart palpitations, cardiac arrhythmia, there are ways to reduce your risk and thus avoiding the use of dangerous prescription medications. Arthritis natural alternatives to Motrin, Aleve, and other medications. What about the benefits of glucosamine, chondroitin, CMO, curcumin, boswellia, or a combination formula such as Joint Power Rx? Artichoke leaf extract health benefit for cholesterol. Ashwagandha laid-back Ayurvedic lovemaking, found in Passion Rx, also a good antioxidant and it helps with relaxation. Asparagus extract supplement is being studied as a liver protector against alcohol and toxins. Astaxanthin one of the important carotenoid antioxidants, what is the right dosage? Some claim it helps with vision, eyesight improvement, joint aches, skin health, preventing sunburn... are these claims true? Asthma breathe a clear sigh of relief with natural remedies, ways to decrease inflammation so you can improve your lung function. Astragalus immune system support herbal pills. Athlete's footthere's hope and a possible cure, if you are patient and continue the treatment for a prolonged period. Autism some dietary options are worth a try although this is a very difficult condition to treat and I do not have a miracle cure. Ayurvedic herbsused for hundreds or thousands of years by Ayurvedic doctors who have gathered enormous herbal medical knowledge and still use these herbs today to treat various medical conditions. More pages that start with the letter A include: 5 alpha-reductase, abuta, acacia gum, acamprosate, Accutane, ace inhibitor, acerola, acetaminophen, achiote, acromegaly, acrylamide, actinic keratosis, Actonel, acupuncture... Safety of natural supplements: Sometimes people assume because a product is natural, it is also safe. Some of these natural compounds can have potential side effects and they can interact with prescription medications. Bacopa monnieri, Ayurvedic brain support herb for mental enhancement and memory improvement. Banaba plant from the Philippines for blood sugar management. Benfotiamine supplement health benefit. Beta glucan for immune system support. Bilberry has powerful anthocyanins. Bipolar disorder balancing the ups and downs. Black cohosh for menopause. Boswellia for arthritis and inflammation reduction... some think it helps with asthma. Breast cancer natural ways to prevent or treat, plus a discussion of mammography testing and frequency of mammograms. Butterbur has been studied in allergy, asthma, and migraine headache. B vitamins the Bs get an A, a review of thiamine, riboflavin, niacin, and others. Why do you recommend taking a vitamin supplement holiday ? After all, we continue to take in vitamins daily from our food without apparent harm? A. We ingest quite a variety of vitamins and mineralsthrough our diet, often in small, well balanced proportions. Many multivitamin supplements have highamounts of certain vitamins and minerals and not necessarily in the same balance the bodyis used to through foods. Hence, to be cautious, I find a reasonable approach is to takebreaks. Other doctors or scientists certainly have different opinions.Calcium how much do you need? High dosages, such as 800 to 1,500 mg were recommended by doctors for many decades to women with osteoporosis, but it is possible that high amounts could lead to damage to blood vessels or increase the risk for heart attack. Limit daily intake from supplements to no more than 400 to 600 mg a day. Cancer natural steps to reduce the severity of this serious disease or perhaps reduce the incidence.Caralluma extract appetite suppressant, does this succulent supplement help you lose weight? Carnitine energy booster, helps fight fatigueCarnosine anti-aging nutrient?Cataract an ounce of prevention is worth a lens of cureCat's claw anti-inflammatory herb used in arthritisCatuaba coitus catalyst found in Passion Rx CDP-Choline/ citicoline, sharpen your mind Chaste berry for PMS in women... and relief for men :) Chinese herbs and their potential as treatment for various medical conditionsChlorellahealth benefitCholesterol Natural ways to lower cholesterol levels with dietary supplements and the possible avoidance of statin medications which can cause muscle damage.Choline memory nutrient Chondroitin cartilage extract for arthritis, often used together with glucosamine Chromium helpful mineral in diabetesChronic Fatigue Syndrome mystery gradually being understood better Chrysin is a flavonoidCinnamon, does it help with blood sugar control?Colostrum immune enhancerCMO for joint pain, short for cetyl myristoleateCommon Cold practical tips to reduce the severity and frequency of winter miseryConstipation is there an empty colon to happy brain connection?Co Q10 for heart, energy, antioxidantCoral Calcium do scientists approve? Shall we hail... OK Coral?!Cordyceps famous fungusCreatine for big muscles; look good in the mirror, impress your friends, partner... and yourself Crohn's disease alternative treatmentCurcumin cure-all curry compound updated Dietary Guidelines for Americans singled out 10 nutrients that Americans may be missing. They include calcium, vitamin D, potassium, fiber, vitamins A, C, E and K, along with choline and magnesium.Damiana Mexican passion plant? Deer antler velvet Lapp dance enhancer? Depression move aside, Prozac...mood lifters without a prescriptionDHEA and7-Keto-DHEA educate yourself before use, these natural hormones have many side effects. Diabetes it's not healthy to be too sweet Diet do you have the will power? Diet Rx may help you decrease your appetite.Digestive enzymesand their health benefitsDiindolylmethane appears to have anti cancer potentialDMAE focus your brain, a well-known mind/memory boosterDMG mind and sex booster Dopamine the libido neurotransmitterEmail received - As a student graduating with a degree in human nutritional sciences and entering the field of naturopathic medicine, I am only further motivated to pursue my education because of individuals such as yourself. It is always wonderful to see medical doctors who have an amazing understanding of natural, alternative, complementary medicine and who have dedicated their life to helping others and provide them with valid information on natural health care/supplements. It is nice to read information from a website that has such honest thoughts, opinions as well as actual facts.Echinacea common cold helper? jury hasn't made the decision: they're out sick EGCG the green tea extract, known as epigallocatechin gallateEggplant extract, what does the research say regarding the benefits?Enzymes and their benefitsEpimedium is an herb that can improve sexual functionEstrogen alternative using natural hormones or herbal supplementsEurycoma Asian aphrodisiac in Passion RxEvening primrose I still prefer fish oilsEye disorders and natural treatment.discovery of bioactive components beyond the essential nutrients of foods, a new era of nutritional, medical, and botanical sciences has unfolded. The ability to identify, isolate, purify, and deliver single components has expanded the dietary supplement business and health opportunity for consumers.Fatigue don't give up, energy is a renewable resource and there are natural ways to improve stamina.Female Libido surpass your boyfriend's or husband's libido within a few daysFenugreek may help with sugar balanceFeverfew for migraineFibromyalgia natural options could relieve painFish oils for heart, blood vessels, eyes, inflammation, and....Flavonoids good news: there's plenty in dark chocolate!!Flaxseed sprinkle some on your favorite vegetable soupForskolin smooth muscle operatorFo-ti herb, does it help with hair growth?Fruit supplements, extracts and juice health benefit Some herbal and dietary supplements contain ingredients that differ from the list on their labels. Bodybuilding and weight-loss supplements, in particular, tend to contain ingredients not listed on their packaging. Some bodybuilding supplements have undeclared anabolic steroids which can cause liver damage.GABA -- does it cross the blood brain barrier and help reduce anxiety? Galantamine for Alzheimer's disease, also available as a prescription medicationGenistein soy phytoestrogenGinger more than a sushi garnishGinkgo biloba respected mind booster known in China for millenniaGinseng one billion Chinese can't be wrong! Glaucomaeye condition, are there alternative treatment methods?Glucomannan fiber for constipation and maybe weight controlGlucosamine for arthritis... to begin, lob your Tylenol bottle in the trash can... and the VioxxGlutamine may be helpful in those with cancer and HIV Glutathione learn how to make more of your own body's antioxidantGlyconutrients sweet talk has not yet convinced meGoji berrya rising berry superstarGood Night relax in the evening and have a deeper sleep.Gout it's the beef, pork, lamb, and seafoodGraviola Amazonian fruit cancer fighter?Grape seed immune enhancer, may help venous insufficiency and lower blood pressure Green tea a cup a day keeps the doctor awayGuggul for cholesterol... but controversial. Diet and lifestyle factors have an enormous influence on health, but no matter how perfectly we follow healthy lifestyle habits we cannot escape the influence of genetics and environmental factors that cause cancer and other diseases. Hair why can't men be more like women? Are there any herbal hair growth stimulants?Happiness take a One-Minute Happiness Quiz and find out how happy you areHeadache get to the sourceHeart disease prevention and treatment with vitamins, herbs, and supplementsHeart failure beyond drugs -- coQ10, carnitine, hawthornHepatitis A, B and C a few natural options and ways to reduce symptoms of liver dysfunctionHerbinformation and natural herbal treatments and remediesHGH human growth hormone -- Honey, I shrunk my wallet!HIV human immunodeficiency virus -- hopeful anti-viral herbsHomocysteine unpopular words: high cholesterol, high homocysteine, high blood pressure, highjackHoodia skinny Kalahari Bushmen may be on to somethingHormonesbenefits and risks, a list of natural hormones and their physiological functions and role in metabolismHorny goat weed herb, will it make you horny, too?Huperzine A Chinese club moss for memory and Alzheimer's disease treatmentHyaluronic acid joint helper -- but does it also work by the oral route?Hypertension deflate the pressureImmune system more complicated than you can imagine--nutrients and herbs to the rescueInositol may be helpful in some psychiatric conditionsInulin prebiotic fiber has numerous health benefitsIP-6 anti-cancer properties look good in lab studies Irritable bowel syndromeand natural ways to treat this conditionKava palm trees and coconuts on the beach... South Pacific styleKrill oil as beneficial as fish oils?Kudzuold Chinese remedy for excessive enjoyment of alcoholLibido enhancement bring back your teenage passion.... within 48 hours...LJ100is a highly concentrated tongkat ali extract. that can be effective as a sexual enhancer within a few days or soonerLongevity suggestions for a longer life, role of diet and food selectionLupus fish oils may be helpful and review of additional natural therapy optionsLutein is found is Eyesight Rx, a potent vision enhancer, this carotenoid, along with zeaxanthin, is found in the retina of the eye and helps with visual acuityLycopene tomato antioxidantMaca erotic Incan herb from the high Andes which has become quite popular as a treatment for sexual dysfunction and is being studied to determine if it can be of benefit in women during or after menopause.Macular degeneration save your eyesight with antioxidants, review of the role of omega-3 oils, lutein, and other natural dietary pillsMagnesiummineral supplement has benefit in the treatment of certain heart rhythm disturbancesMangosteen has potent xanthones that have in vitro anti-cancer activityMelatonin dreams like you've never dreamed!Menopause herbal alternatives... the controversy continues ad infinitumMilk thistle is often prescribed to those with liver problems since it has a substances, such as silymarin, that has benefits to the hepatic systemMSM so much said when so little is known, this applies to a number of natural supplementsMucuna Pruriens the dopamine dealer, improves mood, libido, and has been used as a treatment for Parkinson's disease Muira puama Brazilian jungle passion Mushroom extracts have interesting medicinal uses, common medicinal mushrooms include agaricus, cordyceps, maitake, and reishi.Nattokinase blood clot dissolver. Does it have adverse effects when combined with aspirin, Coumadin, or natural blood thinners?Natural Sex Boosters self-explanatory, a book that reviews aphrodisiac plants and supplements that can improve your overall sexual pleasure and performanceNADH the dopamine connection: mind and sex booster Nitric oxide neurotransmitter and blood vessel dilatorNoni blend a healthy Tahitian smoothieWould it be of benefit to open capsules and crush all tablets to maximize absorption of supplements or is this overkill? As a general rule this is not necessary but each capsule or tablet from different manufacturers is different and each person has a different absorption ability. Some people take several supplements or combinations that are excessive, or high dosages may interact negatively with certain prescription medications they are taking, so even if a little less is absorbed by not opening certain capsules or crushing certain tablets, perhaps the resulting potential lesser absorption is desirable. Overall though, for practical purposes, it is not necessary to open capsules or crush tablets unless the supplement is required in high dosages to treat a particular medical condition and the patient has difficulty with stomach acid production or has a history of intestinal malabsorption.Olive leaf extract, the bug busterOsteoporosis don't let sticks and stones break your bonesParkinson's disease save your substantia nigra before it shakes you Passion flower passion with no anxiety, helps relieve stress and facilitates sleep onsetPassion Rxis a natural sexual enhancer without hormones or medications. It has a high reorder rate.Penis enlargement pills, do they work? For many men this is no small matterPhosphatidylserine PS or BS? Does it really help as a mind booster?Phytoestrogens Soy to the World... (sing to the tune of the Christmas song) PMS these nutrients can help her ... and indirectly other people in her lifePolicosanol for cholesterol... but sadly, statins still better at lowering levels but with a much greater risk of adverse effects, including muscle damagePolyphenols the largest group of beneficial plant substances, includes flavonoidsPomegranate extract, fruit, powder, all becoming more popularPregnancy pills, supplements, herbs and vitamins, safety and risksPregnenolone the grandmother of all steroid hormonesPrescription medications,their interactions with nutritional supplements, and natural alternatives to pharmaceutical drugsProbiotics invite some friendly gut guests for an extended stayProgesterone anyone not confused? How much to take, in what form, review of adverse eventsProstate cancer nutritional options, natural ways to reduce the incidencePycnogenol pine bark extract promoted as potent antioxidantPygeum africanum saw palmetto's prostate buddy and often found in formulas for men's prostate health.Quercetin quite an important flavonoidRaynaud's phenemenon natural treatmentRed yeast rice for cholesterol lowering, is this supplement safe, are there other alternatives that are more effective?Reishi anti-tumor Chinese mushroom not to be confused with ReikiRestless leg syndrome treatment, are there natural remedies that could reduce symptomsResveratrol rationalize your red wine drinking habitRheumatoid arthritis is the Western diet partly to blame?Rhodiola le adaptogen du jour (mentioned in Newsweek)Ribose don't count on it if you plan to make it to the OlympicsHow does one go about replacing a medication with a supplements, such as for high cholesterol or for anxiety / depression? Each person responds differently, but, as a general rule, when a supplement is introduced to replace a medication, the supplement is started at a low dosage while the dosage of the medication is gradually reduced.SAM-e, S-adenosylmethionine be happier! mind booster, antidepressant, for arthritis, most people notice benefits the first day or by the second day of useSaw palmetto prostate protector and often found in combination with other herbs for prostate healthSelenium mineral benefit, but too much could cause health problemsSerotonin solve your serotonin system? sertainly! Use natural pills to increase your levels Serrapeptase anti-inflammatory enzymeinformation and supplementSex drivewould you like more, or less? Anything is possible with certain sex supplementsSex herbs that make you want to have more intimacy and could reduce your dosage of prescription impotence pillsSexual desire increase with natural herbs within hours or days, or read a book called Natural Sex Boosters that reviews several of the most effective substancesSexual enhancement with natural aphrodisiacs for a male and femaleSitosterol found in soy for healthy prostate and cholesterol management. Skin diseases and natural treatment optionsSleep my favorite activity, natural ways to get a deeper restSpices and their health benefits including curry, cumin, coriander, and othersSpirulinaStevia no calorie sweetener. Sweet Drinks are Made of These The Stevia CookbookSt. John's wort don't worry, be happy, how to use this natural antidepressant to lift mood and reduce the need for prescription antidepressantsStroke prevent this scenario: three strokes and you're outSupplement Research Update newsletter - free email newsletter by Dr. Sahelian sent to you once a month with the latest research on dietary supplements and natural healingThe varied outcomes from clinical studies with dietary supplements could result from interventions testing a variety of products, often varying in their composition of bioactives, using different doses and regimens, as well as the absence of a biomarker for compliance to the protocol. Taurine amino acidTestosterone replacement - benefits and risks of testosterone hormone -- risks of taking may include increased heart attack.Theanine helpful amino acid found in teaTongkat Ali Asian Aphrodisiac and libido supplementTribulus underrated roadside sex herb that worksTryptophan orphan abandoned by the FDA with meager child supportTurmeric taste of India - see also curcuminTyrosine and Acetyl-tyrosine -- alert amino acidsUbiquinol, a form of Coenzyme Q10, does it offer any benefits that CoQ10 doesn't?Valerian anti-anxiety sedative, I prefer passion flower, kava and Good Night Rx Vegetable supplements, extracts and juice health benefit Vegetarian see the nutrients you may be not be getting enough from plants aloneVinpocetine periwinkle plant brain booster, may improve visionVision see the bright side, there are several nutrients that improve day and night vision, along with better reading and distance sightVitamin C what's the right dose?Vitamin D let the sun shine, what is the right dosage to take daily, is it 400, 1000, 2000, 5000, or 10,000 iu?Vitamin E there's more to E than dl-alpha -- perhaps better to take all the tocopherols and tocotrienolsWeight loss big and beautiful: the next stage of Western human evolution Yoga one of the best health improving and anti-aging movement disciplines you can doYohimbe better sex in one hour for men and women... if you can tolerate the side effectsSee alsoZallouh, Zeaxanthin, Zelnorm, Zeolite, Zetia, Zinc lozenge, Zoloft, Zovirax, and Zyflamend.

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Ray Sahelian, M.D. natural healing supplements, natural hormones, nutrients, and herbs

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