Flunderbunk
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keywords: description:13 Friday Sep 2013
Posted in Parenting
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20 questions, Birthday Book, yearly interviews
Look, I made a book!
I loved this idea when I came across it on pinterest. Its so simple Im not sure why I havent heard of it before. Basically each year on your childs birthday you ask them the same set of questions. As the years go by you can watch your childs answers mature and develop.
What I love most about it is that its a way to record the cognitive developments that you dont get in your average photo albums and milestone records.
I made a nice official book at blurb.com to record it all and have opened it up for public purchase. So go check it out maybe you want to buy it, maybe you want to make one of your own:
http://au.blurb.com/b/5258008-the-birthday-book
Also, Im pretty sure it would make an awesome gift, just saying
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...30 Friday Aug 2013
Posted in Uncategorized
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Children's Books, melencholy books, picture books, reading
One of the things I most looked forward to about becoming a parent was re-living all the magical childrens books that I used to love when I was little.
Long before Clara was able to understand the words and looooong before she had the attention span to sit through an entire book, I started collecting all my favourite classics and reading them at her. We are still working on the attention span thing, and Im not quite sure she gets the concept of reading the pages in chronological order, but it is still one of her favourite activities and it gives me great joy to watch her making the book sign and eagerly point at her bookshelf.
Unfortunately our reading time is often perforated by my choking sobs due to my masochistic habit of picking melancholy childrens books. More so than adult chapter books, I find that childrens books have an uncanny ability to really wring the heart strings (not just tug them). I think its because the few words are selected so carefully, and then the illustrations really drive it home.
Here are three that no matter how many times I read, I cannot finish without choking up.
of THEE I SING, a letter to my daughters by Barrack Obama
A dear friend brought this book back from the states as a present to Clara before she was born. This friend has a knack for insightful gifts, and also just insight in general, check her out here.
This book speaks to parents everywhere who want to instill self confidence and worth in their children. Obamas letter to his daughters is formed by positive affirmations Have I told you that you are smart and follows with the stories of positive role models like Albert Einstein, Billie Holiday and Helen Keller.
The one down side to this book is that it is very American centric, to the point that it does not translate well to other countries. This is not such a problem for me since I have an American background, but I can see how the final pages that culminate in being proud to be American would make it hard to read to non American families.
Wilfrid Gordon McDonald Partridge by Mem Fox
This one has been a long time favourite of mine. A little boy seeking to help his elderly friend recover her memory seeks advice from nursing home residents. He is told that a memory is something warm and precious, something that makes you laugh and something that makes you cry. He gathers the possessions he owns with the mentioned attributes and presents him to his friend. Sweet as honey with beautiful illustrations by Julie Vivas this one has so much to offer children and adults.
10 little fingers and 10 little toes Mem Fox
Mem seems to be the queen of choke ups! This one again is sure to get the tears flowing. The moral of the story may have been done before even though we are all different we are all the same but Mem seems to be able to freshen it up and present it in a really meaningful way. The illustrations by Helen Oxenbury really add to the story, the babies are so full of character and personality, Clara and I spend a long time just looking at the pictures.
I suppose I have one small issue with this story and that is the use of 10 fingers and 10 toes to show that we are all the same. I understand the concept is more that we all have the same basic structure, but children take things very literally and I think children reading this without 10 fingers and 10 toes would feel excluded.
A few years ago I probably would have rolled my eyes if someone had said the above to me, however having experienced a short period of dealing with disability, and also knowing people who live with the stigma of their children not having all their fingers or toes, its these little things that really make the difference in social inclusion.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...28 Wednesday Aug 2013
Posted in In the Kitchen
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Cooking, Kids, toddler, treat
Years ago, I was visiting Amish country in Pennsylvania when I came across the most fiendishly delicious discovery: Funnel Cakes. Now, nearly 12 years on, the phenomenon still has not reached Australia and so I was forced to take desperate measures and recreate the recipe myself.
To those of you who have never heard of a Funnel Cake, imagine a warm cinnamon doughnut, straight from the oil. The best part is undoubtedly that sweet crispy crust around the doughnut hole. When you bit into it, it is warm and crispy but also soft an doughy on the inside. Now imagine someone has found a way to create a doughnut that consists 100% of that crispy crust you have Funnel Cake.
Ingredients:
2 Eggs
1 Cup of Milk
1 Cup of Flour
1 teaspoon of Cinnamon
1/2 teaspoon Salt
1/2 teaspoon Baking powder
Powdered (Icing) Sugar
Method:
Heat a litre or two of oil in a pan until the oil reaches about 190 Celsius or 370 Fahrenheit.
Mix the wet ingredients in once bowl and the dry ingredients into another (minus the powdered sugar).
Add the dry ingredients to the wet. Make sure you have a nice consistency that pours easily through a funnel. You may need to add more milk or more flour.
Fill your funnel with the batter placing your finger over the hole on the bottom. If you don’t have a funnel you could use a zip lock bag with a corner cut out.
Position full funnel over the oil and remove your finger allowing the batter to pour out. Slowly move the funnel around in circles forming a long worm that overlaps itself repeatedly in no particular pattern. You may find that the batter does not solidify into a nice snake shape in the oil, but instead breaks into little pieces. Don’t worry about this and continue to go over it with batter so that it eventually all joins back into one piece. If this is confusing hopefully the photos will make it a little clearer.
Once all the batter has been poured, allow the cake to cook for a minute or so until it is golden, then flip it over and cook the other side.
Once both sides are cooked, remove the cake from the oil straight onto a piece of paper towel.
Sprinkle generously with powdered sugar and enjoy it while it’s hot!
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...13 Tuesday Aug 2013
Posted in In the Kitchen
2 Comments
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children, Cooking, Freezer meals, Healthy, Lunch ideas
I know sausage rolls aren’t traditionally considered healthy, but if you make them at home they’re actually not that bad. I have added grated apple to sweeten them up a bit and grated zucchini because let’s face it, I put grated zucchini in everything. I think next time I will add some grated carrot as well. These little beauties are super easy great for school lunches, toddler finger food or parties and they freeze beautifully so you can make them ahead of time.
Ingredients:
500g of beef and pork mince (free range pork preferably)
2 small grated zucchinis (or 1 large)
1 grated red apple
Dried Thyme
1 egg whisked lightly in a bowl.
2 sheets Frozen Puff pastry
Method:
So as I said, these things are so easy to make, you’ll wonder why you ever buy them from the store.
First add all the ingredients except for your egg and pastry into a bowl and mix together – get your hands in there.
Lay out your puff pastry and cut it in half. Then arrange the mince mixture onto the pastry and cover it over.
Take a fork and crimp the edges to join thoroughly. Then brush over with the egg wash for a shiny finish.
Cut these into the desired sizes, pop onto a baking tray and cook for about 20 minutes at an average cooking temperature. They will be done with the meat is cooked through and the pastry a nice golden colour.
Great for packed lunches:
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...08 Thursday Aug 2013
Posted in In the Kitchen
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Cooking, Italian Cooking, Pizza
So here’s another post to make any Italians out there have a small stroke (and by another post I refer to my best ever spaghetti recipe).
Pizza…
I was dining with a friend at one of THE premier Italian restaurants in Canberra; this establishment boasts the most authentic and best pizzas in town. After deliberating on the many topping options, we settled on sharing a basil pizza, I do love basil! Our excitement however was quickly dashed when the waitress presented our highly anticipated pizza – a round cheesy disc with a single basil leaf positioned artistically in the middle of the pizza. My friend cleverly suggested dissecting the lonely leaf into 8 equal parts and evenly distributing one flake onto each piece… instead I thought we should request a second basil leaf as a side (I was willing to pay extra) so that we could each have our own to distribute however we wished among our slices.
I know it’s inauthentic, but I want my pizza laden with toppings, I want each mouthful to be a medley of crunch, savoury, sweet and at least three different colours and food groups. Each time I raise a slice to my mouth I want toppings to tumble down onto my plate and there still be enough left on the slice to wonder how I will fit it all in my mouth.
I keep pizza bases in my freezer for those desperate dinner nights when all I can manage is throwing any random assortment of leftovers onto a base and covering it with cheese.
Here is a beauty I recently came up with:
Roasted Pumpkin
Red Onion
Walnut and Beetroot jam
Danish Feta
Prosciutto
Grated Tasty Cheese
Tomato Base ( into which I mixed in a tad of tomato chutney)
I fully acknowledge that a frozen pizza base will never come close to authentic Italian bases. Italian bases are truly divine, just the right thickness with the perfect amount of crunch and chewiness. I have not come close to finding a base worthy of the authentic Italian label in Australia (although my father’s pizza dough is pretty close), and a frozen pizza base is only acceptable in desperate after work situations.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...06 Tuesday Aug 2013
Posted in DDH
1 Comment
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DDH, Hip Dysplasia, Spica cast
For those of you following our DDH story:
A year ago we were psyching ourselves up to take our healthy little girl, put her under general anesthesia and bind her legs in a big scary chunky cast.
Today she is stumbling and walking with the rest of her peers and showing no external signs of having DDH. Dealing with the Spica cast seems like a distant dream and I can only hope that it stays that way!
We had an x-ray and check up with the specialist the other day and the upshot was that everything is progressing as expected. The specialist said that her left hip socket is still a little shallow, but that is what he would expect at this stage and that the socket should continue to deepen with time. Next appointment won’t be until she’s 2 – hurray!!!
While we were there we voiced our concern about Clara’s habit of ‘W’ sitting, which I have been warned against in my DDH social support circles. The specialist told us that it would be preferable for her not to sit this way, but not to stress too much about it if she continues to prefer this position. So I will continue to reposition her periodically, but short of sticking her back in a cast, there’s nothing I can really do to prevent it most of the time.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...01 Thursday Aug 2013
Posted in Learning through Play
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baby activities, books, Canberra, fun, Giggle and Wiggle, learning, Learning through play, Library, rainy day activities
The Canberra library system is fantastic. The entire network is linked with a public database you can search from the comfort of your own home, and then order any available book you like to your nearest outlet. Book not available? Never fear you can place your name on the waiting list and be notified by email or SMS when it has arrived.
I have always loved the Canberra library system, however now that I have a toddler it has taken on a whole new meaning.
When its cold and/ or rainy, when its too hot to even go swimming, when I dont have the motivation to put on respectable clothes and makeup, when I dont want to spend money, when I think Im going to go crazy if I dont get myself and this kid out of the house I go to the library.
This morning I took Clara to Giggle and Wiggle, a fantastic initiative at all Canberra library locations. One morning a week parents can bring babies, toddlers and any other obliging children to sing songs and read books. Its free, its fun, and it is a good start to a life long love of books.
The lovely library ladies bring in their tape recorders and an array of puppets and books and along with the parents sing hokey songs. Meanwhile some children join in the frivolities while the majority alternate between having a good laugh at all the crazy adults and pulling books off the shelves. Its a fun, safe and accepting atmosphere.
And dont forget, the library isnt just a great resource for books, they also have DVDs, CDs, computers, newspapers, magazines, family activities and lots of community information resources.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...25 Thursday Jul 2013
Posted in Parenting, Uncategorized
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birthday party, Cake, First Birthday, party, woodland creatures, Woodland themed party
Im not feeling the creativity today, so instead of publishing my usual literary masterpiece (HA!) todays post will be picture book style. As suggested by a friend who is infinitely more creative than me (want to see? check out her blog here) I will revisit Claras birthday party for which I was a crafting domestic goddess I must say.
Luckily for Clara, her first birthday coincided with the height of my Pinterest fervor. Less luckily she wont remember it which is a shame because I dont think Ill be going to the same amount of trouble again. Home made sausage rolls, quiches, sushi (ok, that was store bought), beetroot, onion and goats cheese tarts A house full of bunting, a SERIOUS birthday cake, home made pinata and hedgehog cupcakes all that with a one year old tugging at my skirt (ahem, track pants) yeah, never again!
Anyway I was quite proud of my efforts in the end.
I made this pinata (inspired by this site) It is my intention to do a number every year for her. It is also my intention not to attempt a home made photo shoot with a bed sheet again
Here is the only shot I managed to get of the meters and meters of bunting I made.
This cake was quite a triumph, you can find the tutorial for how to make spotty cakes like this here. The toadstools I was going to make but then found these on etsy and thought they were too adorable to pass up. And the bunting I made from skewers, string and left over material from the bunting.
Heres a close up of the hedgehog cupcakes.
And the obligatory family shot.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...19 Friday Jul 2013
Posted in In the Kitchen
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Comfort Cooking, Cooking, Italian Cooking, Spaghetti Bolognese
It was a mild Autumn in Tuscany and the sun was settling over the ancient stony city of San Gimignano. DH and I were contemplating having missed the last bus to our comfortable little hovel in neighboring Sienna when we spotted some movement down the twisted alleyway. Following the movement we found a middle aged Italian woman dressed in the traditional black garb watching us.
Missed bus Si? she said while motioning enthusiastically for us to follow. DH and I exchanged glances and without needing words agreed that this is exactly the kind of adventure that makes missing a bus in a foreign country worth while.
We followed her in to a humble dwelling, down a simple unfurnished corridor and into the warm light of an ancient kitchen. Over the wood fueled stove top stood a wizened old lady siring the most inviting concoction you could ever hope to have the pleasure of experiencing.
It was here that DH and I learned the recipe for the most ancient and delicious Spaghetti you will ever have the pleasure of tasting. This will be the last Spaghetti recipe you ever collect.
Ok, ok, you got me, the above never happened, its all lies, the astute amongst you will regognise that those photos arent even of San Gimignano. But have I got your attention? The truth is, as far as I am aware, this recipe has had no input from any Italian Nonnas and it probably breaks about a million traditional Italian cooking laws. This one comes from my mother and Im not sure where she got it, but it is seriously good. It is packed full of vegetables and I think the secret lies in the even mix of beef and pork. Give it a try, you wont be disappointed.
Ingredients
a heap of dried oreganocinnamon sticks1 or 2 cloves of minced garlic1 cup diced brown onions1 cup diced carrots1 cup diced zucchini500g minced beef500g minced free range pork2 cup diced mushrooms1 large jar tomato paste1 jar of waterabout 1/2 a cup(or more to taste) of a nice deep red wine like a Shiraz or a MerlotTo make:
(note, In the pictures I have added more beef because I wanted to make extra portions for a friend who had just had a baby do not do this I found out from this experiment that the even mix of pork and beef is what makes this dish awesome)
1. Add brown onions and carrots to an oven proof pot and cook for 10 minutes or so.
2. Add meat and brown well.
3. stir in mushrooms, zucchini, lots of oregano and garlic. Cook for another 10 minutes or so.
4. Add jar of tomato paste and then fill the jar with water and add it to the pot. Also poor in wine and a couple of cinnamon sticks.
5. Continue to simmer over the stove top until it is all well incorporated and the meat is well cooked and it is about the desired consistency (you may want to simmer for longer if it is still too liquidy). Then put the lid on and transfer to the oven and cook on a medium heat for a couple of hours.
Now all you have to do is cook up some pasta and serve with a generous helping of Parmesan cheese. Enjoy!
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading... 16 Tuesday Jul 2013 Posted in Musings, Parenting 4 Comments
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dance, joy, moment, Parenting
At the risk of sounding patronising, cheesy and even arrogant, I would like to recount a recent moment I had with my daughter. It was a quick moment grasped between daily chores, but one that has been bringing a smile to my face every time I remember it.
I was attempting the usual daily rigmarole of unpacking the dishwasher, hanging out the laundry, scraping banana off the floor under the highchair…. Etc etc etc. Clara was clinging to my legs and moaning to be picked up. She was not happy to amuse herself in the usual fashion with her yogurt container and pegs, or unpacking the recycling bin and I was getting increasingly frustrated as I went back and forth between trying to distract her and getting some chores done.
I was about to really crack it, I looked down at her clingy arms ‘CLARA, you HAVE to let me get some work done’. But those pleading little eyes were looking up at me and my heart melted. The poor kid just wanted a little attention.
So I left the dirty dishes, I left the washing machine with its beeping nag ‘I’m finished, I’m finished’. I picked up my wingy baby and said ‘you’re right, let’s dance.
We pumped up the music and twirled around the living room singing and waving our arms in the air. Clara LOVED it, she laughed and giggled and threw her arms up in the air imitating me. It was the most fun I’ve had in a long time.
It only lasted 10 minutes but I every day since I’ve remembered the joy in her face and the adrenalin in my body as we jumped and jived and realise how close I came to never experiencing that moment of pure joy.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...11 Thursday Jul 2013
Posted in Learning through Play
3 Comments
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baby activities, corn starch, jello, jelly, non toxic, sensory bag, sensory play
Ive seen many a post about sensory bags and always thought they looked fun and exciting. Most of the bags Ive seen have been made out of hair gel multi coloured sparkling goop very pretty but not so good for little ones who put everything straight into their mouth.
So this morning we experimented with two non-toxic versions of the sensory bag, these bags are perfectly safe (and one of them very tasty) should your little one decide to have a chew.
Version 1 Jello
For this version simply make up your jello (Jelly for the Aussies) according to the packet instructions
Once cooled and set, poor the jello and toys of choice into the bag
Try to squeeze as much air out of the bag as you can before you seal it.
Reinforce the edges with duct tape to reduce the risk of it splitting open while your little one pokes and prods at it.
Version Two Cornstarch
Mix about half a cup of cornstarch (cornflour) to about 3 litres of water along with some food colouring.
Microwave this mixture for about 10 minutes until it is nice and thick. Set aside to cool.
Once cool, poor into your zip lock bag this one was a bit messier than the jello.
As with the Jello mixture. add in your toys, squeeze as much of the air out as possible, then seal the bag. Reinforce all edges with duct tape.
Clara preferred the Jello option to the cornstarch because she could see the toys much clearer. The cornstarch mixture was a bit cloudy but would probably be fun for older toddlers who might enjoy digging through the mixture to find the hidden toys.
Its a good thing I found a non toxic version because as expected it wasnt long before the bag made it to the mouth! We managed to survive the play session without any leaks, but if we had, we would have been prepared.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...10 Wednesday Jul 2013
Posted in In the Kitchen
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chickpea, diet, Healthy, recipe, treat
Next time you feel yourself reaching for the chips, think of trying this tasty treat. These crunchy little bites are full of flavour, they are salty, zingy and surprisingly satisfying. Best of all they are relatively healthy if you dont overdo it (which is easy to do)!
Ingredients:
Canned ChickpeasSeasoning of choice, I used Moroccan seasoningThis recipe is so simple, Just take a can of chickpeas and give them a good rinse.
Add a little oil to a frying pan and turn the heat up to a medium high temperature.
Pop the rinsed chick peas into your fry pan and run these babies are going to pop and splutter for a few minutes.
After youve cooked out some of the moisture (10 minutes or so) add your seasoning.
Simmer these babies on low until theyve reached your desired dryness I like them good and crispy and let them go for about an hour.
And youre done, you can store these babies in an airtight container for a couple weeks.
These babies are best eaten hot off the pan or as a fancy crouton substitute in salads.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...10 Wednesday Jul 2013
Posted in In the Kitchen, Musings
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diet, weight watchers
Ive started my bi monthly diet again. It seems every couple months or so I chuck a tanty (to use one of my favorite Australianisms) and decide its diet time! Its not the most stable diet but it seems to work for me, Im a 2kg off 1kg back on kinda gal, and while Im certainly not back to my pre pregnancy body, at least Ive been back to my pre pregnancy weight for a while now.
This post started as a Tasty Toasted Chickpea Treat recipe, but I can see now that it is seems to be heading down a different path I feel a diet post coming on ( I so badly wanted to type a diet diatribe but sadly a diatribe this is not).
My diet of choice is Weight Watchers. I love the weight watchers system because it is so easy to follow in everyday life without counting calories, or cutting out entire food groups or only eating grapefruit marinated eggplant that has been freeze dried by Tahitian monks.
Weight watchers teaches you healthy serving portions and health choices, for example yes you can eat that package of Delicious chocolate coated bacon chips, but is it worth it because it will mean you will be eating green beans for dinner realising this I will generally opt for the tuna sandwich and a fun sized chocolate bar (although whats so fun about 15grams of chocolate I will never know).
I also love that you can eat as many of most fruit and vegetables as you like, this means that unlike a lot of diets, you are never really starving, in a pinch you can always have a warm bowl of roasted vegetable soup or a juicy pear.
Now I know I sound like a paid commercial for weight watchers but I can assure you I most definitely am not, I have never even been a member. I simply borrowed the manuals from friends and family who were legitimately enrolled in the program. If you have no such acquaintances to borrow from you can grab it from the weight watchers website or second hand from ebay, just make sure you are buying current material from your own country.
So thats it, my diet undiatribe, and the reason why most food related posts from here on out are likely to have weight watchers points on them.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...05 Friday Jul 2013
Posted in In the Kitchen
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Cake, decorating, fondant
I have always loved the look of brightly coloured smooth fondant on cakes, but always am so disappointed to bite into it and taste that flowery sweet cardboard taste that all fondant seems to have.
A couple of years ago I stumbled on this marshmallow fondant recipe and my life has not been the same since! It is easy, it is cheap, it tastes good and its oh so much fun.
Ingredients
1 Bag of Marshmallows (all white preferably)1 Bag of Icing sugar (I would have another one on standby just in case)Gel food colouring of your choiceMake: (warning, this gets a little messy)
Empty marshmallows into a LARGE microwave safe bowl (they do fluff up)Microwave for about 30 seconds or until the marshmallows have melted and started fluffing up could take more or less time depending on your microwave. Try to cook them for the minimal amount of time possible so you dont burn yourself in the next step.Poor about half the icing sugar in the bowl and start mixing with your hands. This gets very messy at first, but dont worry it will all come together soon. Keep adding more icing sugar until you can form a nice dough that no longer sticks to your hands you will probably need the whole bag or more. You want a nice stiff texture that is still easy to roll out and mold.Divide if necessary and add kneed in the colour/s of your choice.Finished!See, easy! When you have finished decorating, if you still have some dough left over, wrap it in a couple layers of cling wrap, put it in an airtight container and save it for next time. It will go pretty hard in the cupboard, so when you want to use it again, just microwave it for 10 seconds or so and it will be as good as new.
Try it you will thank me!
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04 Thursday Jul 2013
Posted in DDH
3 Comments
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DDH, Hip Dysplasia, Pavlik Harness, Rhino Brace, Spica cast
I have heard people express that social media is heralding an age of socially inept humans who can no longer function in face to face society. I hear prophesies of an age of people secluded to their little home pods, plugged in to their computers living a virtual life.
Perhaps, but I maintain there are some really useful functions of social media. One such example is when you are living with an issue that no one in your circle of acquaintances have experienced. Social media is what kept me sane when looking after a baby in a Spica Cast.
When Clara was first diagnosed with DDH I was scared and confused. I didnt know what DDH was, if I had caused it and what the future held. It wasnt long before I found some really good support and information on the net that provided much needed guidance and helped me realise I wasnt alone.
Here are some of the sites I found useful
Facebook Groups
There are some great groups on facebook full of people currently going through the same thing you are. Many a time I found myself running to these people with questions and always got answers promptly. Here are a couple sI found particularly useful:
http://www.facebook.com/groups/Hiptoddlers/
http://www.facebook.com/groups/273086339469211/
Blogs
I read soooo many blogs (this is what inspired me to start my own). The more I read about people living their daily lives with kids in casts, the more normal it seemed and the more I felt like I would be able to cope. If youve already found my blog, chances are you are already onto this, but here are some more you might like:
http://www.northernmum.com/
http://www.simplifylivelove.com
http://dmassy.wordpress.com/
http://aussie-tatteredangel.blogspot.com.au/
http://www.emmaand3.com/
You Tube
There are a few videos on youtube that show you how to manage casts and harnesses. In particular Steps Charity has a great series of videos: https://www.youtube.com/channel/UCiDkfLrwkQyRur8pXZbJWiQ
I started a group pinterest board that allows people to share useful information about DDH. Anyone can follow it, but if you would like to be able to add to it you will need to send me a message.
Information
While not social media sites, these web pages also have some very useful information in them:
http://www.rch.org.au/ortho/education_training/Developmental_dysplasia_of_the_hip_DDH_educational_resource/
http://www.hipdysplasia.org/
I guess that should be enough to get you started, I hope you are able to find support in some of the social media sites above like I did.
Share this:PinterestTwitterFacebookEmailMoreRedditLike this: Loading...01 Monday Jul 2013
Posted in In the Kitchen
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cookies, Healthy, Kids, snack
A recent pinterest pin I pinned I know thats just so bad I just had to write it claimed you could make a delicious healthy cookie out of only two ingredients: banana and oats. I was dubious this could be done, so doubled the ingredients and set out to make my own version.
Ingredients:
bananaoats (I used quick oats because they are finer)cinnamonraisins (or sultanas, currents, any of the dried grape varieties really)What to do:
Preheat your oven to your favorite cookie cooking temperature I used 180 degrees Celsius.
Mash 2 very ripe bananas in a bowl
Mix in 1 cup of oats, a teaspoon or so of cinnamon and a handful of raisins.
Spoon mixture out out onto a cookie sheet in rough cookie shapes.
Bake for 20 30 minutes.
The results? A huge success, Clara loves these sugar free, number free, glutton free(??), dairy free, basically any of the current evil foods free snack. And the biscuits hold together really nicely, I guess its like dried banana and oats. Personally I wasnt overly impressed myself, I think if I was going to eat them I would add in some brown sugar, but seriously Clara downs these things without any added sugar and I dont have to feel guilty about giving her cookies for breakfast
TAGS:Flunderbunk
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