Rice Bran Oil - Overview, Health Benefits, Nutrition Facts & Features
Time 2022-10-25 13:58:23Web Name: Rice Bran Oil - Overview, Health Benefits, Nutrition Facts & Features
WebSite: http://www.ricebranoil.in
ID:365286
Keywords:
Oil,Overview,Rice,BranDescription:
What is Rice Bran Oil?
Rice bran is the outer brown layer of therice grain (rice husk) and is produced when
rice is milled.The oil extracted from this bran is
called rice bran oil. It has a mild flavour &
neutral taste.
How is Rice Bran Oil
Good For you
Oryzanol present in Rice Bran oil is an antioxidant which increases cholesterol elimination and reduces its absorptionIt maintains its nutritive quality even at very high temperatures. It contains a compound called Squalene present which gets easily absorbed in the skinVitamin E and particularly tocopherol present in Rice Bran oil nourishes skin & hairRice Bran Oil Health Benefits
Consuming Rice Bran oil on a regular reduces the risk of cardiovascular diseaseIt is very good for the hair & skinhealthOryzanol boosts the metabolism in the body which contributes to a healthy weight lossY-oryzanol in Rice Bran oil, is believed to be effective in curbing hot flashes during menopause.Rice Bran Oil Nutrition Facts
Rice Bran Oil Features
Smoke point 232 °C (450 °F)Iodine value99-108Acid value 0.5Saponification value180-190Unsaponifiable3-4.5%(including antioxidants)Fat composition
α-Linolenic2.2%Omega-6 fatty acids Linoleic:34.4%
Ways to
include
rice bran
in your diet:
Use it for frying pooris, pakodas, papads etc.Prepare parathas, curries in Rice Bran OilSprinkle it on your saladsFreedom Special
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