| FORGING ELITE FITNESS

Time 2021-06-11 17:11:04

Web Name: | FORGING ELITE FITNESS

WebSite: http://crossfitcarlisle.wordpress.com

ID:182642

Keywords:

FORGING,ELITE,FITNESS,

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Due to ever increasing overheads and lack of public awareness in the local area, CrossFit Carlisle has had to close it s doors. Hopefully this will only be a temporary measure and we are currently looking for a cheap industrial unit to rent around 1500 sq ft. I am currently trying to work to save money to re-open once I have money for equipment etc and have my house up for sale with a view to investing the money into a much better facility which will be open all day, every day.Thankyou to all the previous members who gave their support when we were open, hope to see many of you back in the future when we re-open. London Throwdown WoD s complete and all sessions back to normal, including circuits tonight at 7:15pm. Well done to Lucy with an amazing performance finishing 7th in the womens and to Joe who came 15th in the mens. Wes just missed out on qualifying for the throwdown final in feb with a 62nd place finish.Today s WoDWarm up mobiliseSkill/strength3 rounds of 15 squat clean wall balls/max double understhen power snatch heavy 2 sWorkout3 rounds for time of15 power clean10 push jerk5 power snatchmen rx d 50kg, women 35kgCool down and stretch With the London Throwdown WoD s almost complete, we should now return to normal after tonight. For those who still have a WoD to complete tonight between 5:30pm and 7pm is your final opportunity. The 7pm-8pm class will resume as normal.Today s WoDWarm up mobiliseSkill/strengthL-sit holds Pistol ProgressionsWorkout5 rounds ofRow max calories in 90 secsWallball max reps in 90 secsBox Jump max reps in 90 secs1 min rest between roundsCool down and stretch Due to the London Throwdown I am going to post the schedule of WoD s for the full week so as to accommodate judging of the WoD s and allow plenty of time for practise of the movements and to allow for a possible re-take of any that you fuck up on. We will be open 6-7pm mon-fri plus 7-8pm on mon and wed, circuits 7:15-8:15pm tues. Good luck to all competing!Monday s WODLondon Throwdown WoD 1Complete in any order or breakdown…75 Thrusters 35/25kg75 Burpee bar hop-overs75 Pull-upsTuesday s WoDLondon Throwdown WoD 2Output 1200/800kg of power clean. (Select your own weight).5 rounds of:5 Shoulder-to-overhead 60/40kg7 Front squats 60/40kg9 Toes-to-barOutput 1200/800kg of power clean.Wednesday s WoDLondon Throwdown WoD 3100 Double unders30 K2E to pull-ups30 Hang snatch 35/25kg100 Double undersThursday s WoDSkill/Strength sessionFriday s WoDRe-judging of any seriously fucked up throw down WoD s, (pre booked judging slots only) and UK Throwdown series week 3 WoD judging. Tonight we will be judging the UK Throwdown series 2nd WoD which will give those who aren t competing a chance for open gym to spend some time working on your Goat and practising skills or technique.Today s WoDWarm up mobiliseUK Throwdown WoD 2 For the grace of Cindy 12min AMRAP10 rounds of Cindy 5 Pull ups10 Push ups15 squatsFollowed by max reps ground to overhead with 60kg/40kgYour score is the number of GTOH completed in the remaining time following 10 rounds of Cindy.Standards:Pull ups chin over bar, full extension at the bottomPush ups Chest to floor, no hand release requiredSquats Hip crease below knee at bottom, fully open hip at the topGTOH Full lock out overhead, don t catch the bar off the bounce. For those who are doing the UK Throwdown Series, tomorrow will be set aside for judging and the rest of you have open gym to give you a chance to work on weaknesses or other WoD s you may have missed or want to try.Today s WoDWarm up mobiliseSkill/StrengthPart 115 mins to find 1 rep max clean and jerkPart 215 mins to find 20 rep max front squatPart 315 mins to find max rep parallette hand stand push up or sub HSPU progesssionsCool down and stretch It s the last day of Mo season so if you know anyone who has been sporting one and you haven t sponsored them yet, please dig deep and give a little today. Even if it s only £1, every little helps.Today s WoDWarm up mobiliseSkill/Strength3 sets of 5 Power snatch3 sets of 2 Snatch balance5 sets of 1 Full snatchWOD9 Minutes1 Burpee w/ jump over bar1 Snatch (full squat snatch)2 Burpees2 Snatch...Keep going as far as possible in 9 Minutes Good efforts by all at WoD 24 and great to have Lee from CrossFit Teeside train with us, it s always nice to see a new face and a visitor from another box is a welcome treat. Maybe one day some other affiliates will join us for a thrown down too?Today s WoDWarm up mobiliseSkill/strengthClean and jerk (full squat clean)Turkish getupWorkout5 Minutes max reps Clean and jerk5 Minutes max reps Turkish get-ups1 min rest3 Minutes max reps Clean and jerk3 Minutes max reps Turkish get-ups1 min rest1 Minute max reps Clean and jerk1 Minute Turkish get-upsScore total reps of the clean and jerks, turkish get-ups and loads for each movement.Cool down stretch To clear up a few things as many of you are wondering what s going on and the rumour mill is rife, I will clear a few things up. As of immediate effect there will be no open gym session from 5-6pm but the group CrossFit classes will stay. From immediate effect there will be a 6-7pm group coached CrossFit session Monday, Tuesday, Wednesday and Thursday where there will be a group warm up, skill and or strength coaching, a group workout and then some cool down and stretching time. In addition on a Monday and Wednesday there will be an additional group CrossFit Class from 7-8pm. On a Friday there will be a variety of open gym, team games, outdoor/urban wood s and more which will all depend on numbers, weather and demand. On a weekend, for the time being we will be closed. Circuits will continue Tuesday night 7:15-8:15pm right through December.We have given notice to the landlord of our current box and are now looking for a smaller; or more to the point cheaper box so as to keep the overheads down to a more manageable level.On a polite note, all membership money must be paid in advance of any training and if you turn up for a session without having paid prior you will not be able to train.There are a limited new batch of t shirts available and a few hoodies which are available now at £35 for hoodies and £15 for T Shirts, great xmas presents for yourself or a friend. 1st come, 1st served.Any questions not answered, please don t hesitate to ask.Today s WoDWarm up mobiliseStrengthWork up to heavy deadlift,5 x 3reps at 80% of 1RMWorkoutWorkout:24x OHS (40kg)24x Push-up +24x Back Squat (60kg)24x Push-up +24x Front Squat (60kg)24x Push-up +24x Goblet Squat (24kg)24x Push-up +24x Overhead Walking Lunges (20kg)24x Push-up +24x Wall Ball (10kg)24x Push-upCool down and stretch If your coming to team games it s essential to wear old clothes, gloves will also be an advantage!Today s WoDTeam Games with a difference.Leaving box 6pm promptOld clothes essentialGloves an advantageHead torch is a pure bonusSee you there Privacy Cookies: This site uses cookies. 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